Back to School: Healthy School Lunches and Snacks
A Back-to-School Guide to Healthy School Lunches and Snacks
The key thing to look for in healthy, fast school lunches is for food that's quick to put together, fun to eat, and small and portable. Think of fun colors, bold flavors and finger-foods. Use this article to jump start your school lunch inspiration, and let your creativity excite your children to eat healthy school lunches and snacks.
Fast, Healthy School Lunches and Snacks for Kids:
Healthy, multi-grain crackers with...
- Hummus
- Cottage Cheese
Health vegetables with...
- Pocket-sized containers of healthy, low-fat dressing
- Small cubes of your child's favorite cheese
Healthy, kid-friendly fruits with...
- Sliced apples with nut butter, be it peanut butter or something more exotic like almond butter (a personal favorite!)
- Sliced apples with cheese slices
- Grapes (always fun to eat, and portable)
- Sliced banana with peanut butter
Leftovers like...
- Baked dinners like lasagna makes excellent, kid-friendly lunches. Just put into a compartmentalized lunch box.
- Salad makes a great leftover. Just remember to pack the dressing separate so the veggies don't get soggy.
Healthy school lunch desserts...
- Yogurt is my favorite after-school snack. It's healthy, but also pleases your children's sweet tooth. Include a little cup of granola for extra fun!
And the ultimate children's school lunch idea: The Sandwich.
Who doesn't love a sandwich? It can be simple or fancy, but it's always easy to eat and always a favorite among kids. Sandwiches are the ultimate healthy, school lunchbox stuffer. Here are some great sandwich ideas for the next time you prepare your kids a healthy school lunch!
- English Roll Sandwich
Forget ordinary sliced bread. Use an English roll for a different sort of sandwich that's just the right size for small hands.
- Middle Eastern Sandwich
Instead of sliced bread, use a pita loaf and stuff it with sprouts and fresh hummus. The unique shape will capture your children's imagination.
- Toasted Bagel Sandwich
Again, depart from traditional bread slices for a fun sandwich using toasted bagel halves.
- A Mexican Sandwich
Use a tortilla, but go one step further than a quesadilla by including hearty sandwich ingredients like sliced lean turkey and fresh vegetables. Or, re-invent the peanut butter and jelly sandwich by using a whole-wheat tortilla instead!
Published by Penny Richards
A traveling explorer who enjoys experiencing life at its fullest. View profile
Snacks You Thought Were HealthySnacks are a very important ingredient to a healthy lifestyle. Unfortunately, several snacks that claim to be healthy, actually aren't. The following snacks are just a few of...
5 Snacks that Are Filling and HealthyIf you want to stay on track with your diet, you must choose snacks that are not only healthy but filling as well.
Ebay News: Fancy a Lunch for Two with Harrison Ford?Harrison Ford is a member of the Board of Directors of the E.O. Wilson Biodiversity Foundation and lunch with the actor is yours if you place the winning bid.
Ideas for a Healthy and Inspired Brown Bag LunchTaking a brown bag lunch can save money, but it can be unhealthy if you aren't choosing the right mix of foods and taking the time to clean your desk. Here are some good ideas t...- Power Lunch Concept Takes Over School Lunch MenusMany school districts are joining the nationwide push to promote healthy food choices at school lunch. With support of students, modified recipes and healthier lunch options are becoming mainstream.
- Rock School: The Real School of Rock
- How to Pack a Healthy Lunch
- Healthy and Convenient Zone Snacks
- Pack Your Kids a Healthy Lunch
- Healthy and Easy Lunches for Toddlers
- Good Snacks for Kids or Adults
- Healthy and Affordable Snacks for College Students



