Shopping list :
Salmon fillets - I prefer Atlantic salmon it is less oily
Olive oil
Dijon mustard - I prefer any Dijon with no fat
1 lemon per two fillets
Fresh herbs - Dill and thyme
Cooking directions :
Pre heat oven to 350 degrees F
Rinse salmon in fresh water and pat dry
Place a sheet of foil on a baking sheet and cover with thin coating of olive oil
Place salmon skin side down on baking sheet
Squeeze the juice of 1/2 a lemon on and around each fillet
Salt and pepper to taste
Sprinkle fillets with a teaspoon of oil per fillet
Prepare about 2 tablespoons of mustard per fillet and both fresh herbs to taste in separate bowl
Spread mustard / herb mixture on fillets
Bake salmon on middle oven rack for approx 20 mins / for color : broil on top rack for 3 mins prior to serving
When salmon starts to showing the slightest white liquid on sides of fillets it is done
Serving :
Serve with fresh sliced lemon and your choice of side
Rice goes well with this dish and any crunchy green vegetable like green beans or broccoli
Wine suggestion : a white wine like a pinot grigio goes well with this dish complimenting the light flavors and settling the palate from the sharp mustard flavor
ENJOY !
Published by A.J. Shupack
Adopted, Born on Long Island in N.Y. After years in boarding school and graduating college. I worked as a foreman in construction. Dabbled in graphic design and website contruction. Also spend time investing... View profile
- Incorporating Eggs into a Low-Fat DietWhile an egg a day may not keep the doctor away, there is no reason not to incorporate eggs into your low fat diet.
- Low Fat Thickening AgentsReplace the refined flour with a variety of low fat thickening agent alternatives.
- Low Fat Recipe IdeasJust a few yummy low fat recipes.
- Lentils: Low-Fat, High-Fiber Folate for Healthy EatingLentils are a tasty addition to any diet requireing low fat content, read on to discover why!
- Ridiculous Diet Gadgets and Weight Loss Scams
- Recipe for Salmon Grilled in Banana Leaves
- Teaching Middle School Students About Nutrition with a Salmon Steak
- Outstanding Fish Recipes
- Review of Starbucks Low Fat Breakfast Sandwich! Better Than McDonald's?
- Pasta - the Low Fat Cook's Dream
- Low Fat Recipe Video Tutorials on Associated Content





2 Comments
Post a CommentHope you like it !
This sounds delicious..I am printing this one out!..thanks for the share!