Ballet & Pilates Fusion Workout DVDs

Ballet Pilates fusion classes have become very popular. People who have enjoyed the pleasures of ballet love the added change to classic ballet moves. The variations help to expand fitness goals. Ballet and Pilates fused as one, what a great, and graceful, combination. The two balance and complement each other in a magnetic way, bringing poise and balance to a new height. Bernadette Giorgi, the instructor, is a television fitness expert and a certified Pilates/Martial Artist. She has many DVDs showcasing these two great exercises together. She takes on the role of a caring committed teacher leading and directing you to have a efficient workout experience. Her calm soothing cues make the workout even more delightful and easier to follow.

Attitude Ballet & Pilates Fusion- creatively designed and focuses on the lower body &abs. The DVD features a series of 2 fun and challenging workouts, a total of 78 minutes. The video was designed for women 50 years old but all middle aged women and under can enjoy the blend of Pilates, Yoga and weight training in the video. The moves are fluid and balanced. Basic yet gentle ballet moves, coupled with Pilates based mat work. Some light weight training is put in the mix for muscle endurance. The 2lb-5lb weights are optional. The music is quiet and relaxing. The classic ballet moves include arabesques, demi-plies and reves. The toning routine includes lunges and tricep French presses. Finish up with a core focused, Pilates mat work medley. The DVD has remixed workout options. Attitude Barre 38 minutes, Attitude Ball 24 minutes, Attitude Mat 31 minutes, and Attitude Advanced 68 minutes.

Tip#- The DVD is perfect for anyone with joint disease. The low impact movements do not put any stress on the joints. Ease into a very good non jarring workout.

New! Attitude Tu: Ballet Pilates Fusion- (using the Just B method a system conditioning body & mind). 5- star rated video shows the true beauty of Pilates and the secret to maintaining a youthful more toned body. The 52 minute challenging workout is for the total body and is an intermediate level. The strength training techniques are unique using exercise bands and weighted ball routines. These pieces of equipment or accessories are optional, but offer a better workout session targeting key muscles and assisting with balance. However you will need a balance ball and classic Pilates mat or carpeted surface. Strengthen your arms, improve balance stability, and tone the whole body. The floor work gives your abs a run for your money. The abdominals including the oblique areas will get a very intense session. The DVD does include 3 shorter options.

After working hard throughout the duration of these videos, you become more conscience of your posture and overall body and mind will be refreshed and energized.

Purchase at www.collagevideo.com or www.activevideos.com