Basketball Training: How to Do the Assisted Dip Exercise

Basketball training, both on and off of the court, is an essential component of becoming a better basketball player. A lot of players like to hit the gym between practices in order to increase their speed and strength. One muscle group that a lot of players like to target during these workouts is the arms. Having strong shoulders, biceps, and triceps can help add additional power to your shot. An exercise that can help with this is the assisted dip. It is a fairly easy exercise to do, so you should not have any problem understanding how to use it in your basketball training routine.

The first thing that you need to do in order to do the assisted dip exercise for your basketball training is to find the proper equipment. Most public gyms will have a machine that will help you complete the exercise. Look for the machine that has a platform that you can kneel on it goes up and down handlebars extruding above it. After you have found the proper machine, set it up so that it has the proper amount of weight. The less weight you use, the faster the machine will drop back down. So if you are a beginner, start with more weight so that it will not sink down as fast.

The next thing that you need to do to perform your assisted dip exercise for your basketball training is to understand the basic form that you will be using. Climb on to the machine and kneel on the platform so that you are facing it. Grab on to the two handlebars with your arms straight and parallel with your sides. You are now ready to begin the actual exercise.

Finally, to do the assisted dip exercise for your basketball training, simply allow the machine to slowly sink down and then push back up with your arms. You should really be feeling the workout in your triceps. Continue to do this same motion until you have completed your desired number of reps and sets. It can be a very taxing workout, so allow yourself to have plenty of rest when you are done so that you do not put too much strain on your muscles.

Sources:

Sports Fitness Advisor
Women's Basketball Shoes