Basketball Weight Training: Three Common Upper Back Weightlifting Errors

A lot of basketball players do a lot of basketball weight training when they are not in the court. Staying in shape and staying conditioned in an essential part of any serious players game. A lot of weight training that players do focuses on their upper back, however, there are a number of common errors that people make simply because they were not properly taught weightlifting technique. These mistakes can lead to serious injury, so you should always talk to a certified trainer before attempting new exercises. Three of the most common mistakes seen are leaning way too far backwards when doing various upper back exercises, rocking or shifting position during the course of the lift, and using improper form for various exercises.

One of the most common upper back weightlifting errors that occur during basketball weight training is when players lean too far back during various exercises. A lot of players like going back because they think that they can lift more weight that way. However, they are simply using better leverage, and not getting as effective of a workout. If they sit using proper form, as instructed by certified trainer, then they will have a much more effective workout and will become much stronger in a shorter amount of time.

Another common mistake that a lot of basketball players make when doing upper back weightlifting is that they use a rocking or shifting motion when attempting to pull down the large amount of weight. You should be using your own muscle power, not momentum when attempting to do exercises such as a pulldown. If the only way that you can get the weight to come down is to rock and wiggle, then you should probably reduce the amount of weight that you are using.

Finally, yet another common upper back weightlifting errors that a lot of basketball players make during their weight training is that they use an improper form. Using the wrong kind of form can lead to very serious injury depending on exercise. An example of this can also be seen using the pulldown exercise. The bar should be in front of your chest, not behind your neck. Otherwise, your arms have to twist it in him proper way, which can cause unnecessary strain on your arms.

Sources:

Sports Fitness Advisor
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