Bathing for Therapy

People have been bathing in some fashion since the dawn of time. Our ancestors learned a long time ago that different types of bathing could benefit different ailments that they were suffering from. Bathing not only cleanses our body, but can also help cleanse our mind and cure illnesses and ailments that we suffer from.

The Hot Bath

A hot bath contains water between 100-104 degrees (F). When taking a bath in these extreme temperatures, you should limit the amount of time spent in the bath to only about 10-15 minutes. Bathing in hot water helps increase perspiration. This helps to open and clear your pores and helps with the elimination of toxins. It is important to note that if your water contains a high amount of chlorine, you should take your bath with a window open and a good amount of air circulation, since the hot water can release chlorine vapors.

The Warm Bath

A warm bath contains water between 80-93 degrees (F). A warm bath is the ideal bath for indulgence. A warm bath can be enjoyed from 20 minutes to an hour. A warm bath is great for calming and relaxing you after an extremely stressful day.

The Cold Bath

The the thought of a cold bath seems absurd, a cold bath provides wonderful effects to our body. A cold bath contains water between 69-80 degrees (F). The amount of time in a cold bath however, should be limited to no more than 5 minutes. A cold bath helps to improve breathing, decrease fatigue. It helps our skin tone and muscle tone. A cold bath also works well for relief from constipation.

The Bubble Bath

By far, the most common type of bath there is. Bubble baths are simply luxurious for adults and fun for children. It is important to note however, that if you are using a bubble bath that is detergent based, you should not soak in the water for too long. These detergent-based bubbles will more than likely cause you more skin problems, since they have a tendency to over-dry the skin.

The Epsom Bath

Epsom salts work great for relieving aching muscles. After a hard day of work, an Epsom salt bath is great for making you feel refreshed and helps take the days strain off of your muscles and tired body.

The Bran Bath

The bran bath benefits those who suffer from itchy, dry skin. While you can put the bran straight into the bath water, it is far less messier to enclose the bran (about 3/4 cup) in a cheesecloth bag that is tied shut. Than you can just drop the bag in the bath water. You can also use the bag like a wash cloth, rubbing it gently over your skin.

The Vinegar Bath

Vinegar baths are another great way to relieve itchy skin. It is best to use Apple Cider Vinegar, since this vinegar is the most therapeutic for skin. Simply pour a cup or two into your bath water, and soak for 10-15 minutes.

The Milk and Honey Bath

Milk and Honey are natures gift to us to help give us smooth, soft, silky skin. They can also be very relaxing and help you to get a good nights rest. Mix about a tablespoon of pure honey into some warm water. Pour into a warm bath. Any type of milk can be used. Some people prefer to use powdered milk, while others may enjoy using soy milk or even buttermilk.

All of these bath recipes are quick and easy to make. They are also extremely inexpensive. With just a few simple ingredients, you can turn bathing into a therapeutic experience that your body will appreciate!

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