Be Heart Healthy by Lowering Triglycerides

I don't have to explain to you how important it is to be heart healthy by lowering triglycerides. But I am going to explain a little about how triglycerides form in your body before giving you some ways on how to keep your heart healthy.

When you eat carbohydrates, your body turns them into glucose that is suppose to be used by your cells for energy. But when your cells have used all the glucose they need, they send all the extra to your liver, where your liver processes it as glycogen.

Glycogen is then stored in your muscles, but when your muscles have all they need, they send the extra back to your liver again. Now this extra glycogen is turned into triglycerides and is stored as fat, and the problem begins here. All the triglycerides will not be stored as fat, some stay in the blood steam.

The extra triglycerides in the blood stream thickens your blood, and this has the possibility of causing blockages or clots that can lead to strokes and even heart attacks. Here are the ways on how to keep your heart healthy by lowering triglycerides...

Lower Triglycerides By Helping Your Liver
By taking guggal, a plant from East India. Taken daily, this extract may lower triglycerides as much as 12%, and cholesterol by 22% . If you take this extract, try 1,500 mg. a day. Or you could use something more familiar, and stick with garlic. Eating just one clove daily may lower your triglycerides by 13%.

Lowering Triglycerides By Relieving Stress And Anxiety
Did you know that doing something that is relaxing and repetitive can calm you down and relieve stress and anxiety. Just by dusting, or rocking in a rocking chair while you read, or brushing your pet can be relaxing and calm you down. Doing just this may lower stress by as much as 50% and your triglycerides by as much as 13%. So take time out and give yourself a 30 minute reprieve during the day.

Be Heart Healthy - Try A Little More Exercise
And when I say little, I mean you don't have to do much to burn extra triglycerides. Just taking the stairs - instead of the elevator, walking from the far side of the parking lot - instead of parking close to the door, standing and doing the dishes by hand - instead of putting them in a dishwasher, washing your car, raking the yard... all these are exercises that can benefit your triglycerides level. The more you move, the more triglycerides you will burn.

Maintain A Healthy Heart - Loose A Little Weight With Fruit
Eating a pink grapefruit daily will help your triglycerides levels by halting the production of triglycerides in your fat cells. You have antioxidants, rutin and lycopene to thank for this. They work together to block the excess calories from forming into fat that can clog your arteries. So there may be some truth to the grapefruit diet after all, because eating just one pink grapefruit daily - for 14 weeks - could possibly reduce your weight by 15 to 20 pounds.

How To Keep Your Heart Healthy By Taking Golden Algae
You can take 1,000 mg. Of golden algae per day. This is a concentrated extract that happens to be extremely rich in DHA, an omega-3 fatty acid that can help lower your triglycerides levels by as much as 22%. Or you could try taking a 1,000 mg. daily dose of fish oil that could lower your triglycerides by as much as 20% in three months.

Your doctor can do a blood test for your triglycerides when you have your yearly physical. They generally like to see your levels under 100mg/dL, but anywhere from 150mg/dL to 199mg/dL appears to make the doctors happy, and will probably make your body happy also.

If you are overweight, eat lots of sweets that are made from white flour, are diabetic or pre-diabetic, take any types of medications like diuretics, hormone replacement, birth control, blood pressure pills, or high triglycerides run in your family, then you may be at risk

Talk to your doctor about taking natural prescription formulas for lowering triglycerides. Here are three you can ask him/her about. Lovaza, which is an omega-3 Rx that has been approved by the FDA for people with triglycerides levels more than 500mg/dL, and Niaspan or Niacor, which is a B vitamin that will raise your level of good cholesterol, while cutting your triglycerides level in half.

Resource:

http://cholesterol.emedtv.com/high-triglycerides/lowering-triglycerides-p3.html