Beat the Heat: Summer 2010

People who live in California who always experience 100 degrees heat during summer time. Or people who are potentially curious if they can stay cool this summer.

1. Stay Hydrated: During summer time make sure you hydrate your body with at leart 8 glasses of water a day. It will not only makes your skin glowing during summer time but will replenish the moisture that is constantly evaporating due to the high temperature of the sun.

2. Dress less: Prepare the most comfortable but fashionable clothes on summer season. Like capri pants, tank top, and a lot more of summer clothes choices that will cool you off and makes you feel breezy and forget that it is summer.

3. Fruits for fun: Fruits helps nourish our body , so why not munch on watermelon, cantaloupe, berries and make some tooty fruity shake , it does not even make your body healthy and helps maintain your figure. this way it will freshen u up in a healthy way.

4.Enjoy outdoor activities: Have fun, go to the beach and enjoy the beauty of nature. God created nature for us to appreciate and at the same time take the opportunity to feel the crystal water of the beach and enjoy its wonder.

Summer is fun and there can only be one season where you can enjoy some ways to beat the heat. Be creative and Be smart and you can surely beat the heat.