Beat Menstrual Cramps Naturally with Chamomile
Why Chamomile is Good for Menstrual Cramps
One of the herb's principal actions is that it is an antispasmodic agent. This means that any part of your body that is in spasms and causing pain will be much relieved with this herb. In other words, the same aspect of the plant that settles the stomach also helps ease period cramps.
Type of Chamomile to Use for Period Cramps
There are several ways you can use this herb for menstrual cramps. You can drink chamomile tea, use the essential oil to make massage oil, or make a relaxing bath using the essential oil and/or the tea. You can use a combination of all of these methods.
Drink Chamomile Tea
The very first thing you should do once your cramps begin is to drink a cup of chamomile tea or two so that the herb can start working on your cramps. You should aim to have 3-4 cups per day at the onset of your cramps. Check with a doctor before you do, though to make sure this is safe for you to take. If you're allergic to ragweed, for example, you may also be allergic to chamomile.
Prepare an Herbal Bath
Not only will the chamomile help ease your cramps, but the heat from the bath water will also help soothe the cramps. To prepare the bath you can either pour the equivalent of four cups of chamomile tea into the bath, or add 15 drops of chamomile essential oil into the bath. I personally like the essential oil better for this purpose.
Make an Herbal Message
The last thing you can do is make an herbal massage. Just mix 15 drops of chamomile essential oil with ½ cup sweet almond oil. Massage in a circular motion over your abdomen or wherever the cramps are.
All three of these are some of my favorite tactics for beating menstrual cramps naturally with chamomile.
Source
Author: Unknown
Page Title: Menstrual Cramps
Site Title: Herbs2000.com
Link: http://www.herbs2000.com/disorders/menstrual_cra.htm
Published by Katherine Huether
I am a freelance writer and have a BA in English from the University of New Hampshire. I also have a Diploma in Herbal Studies from the American College of Health Sciences. In addition, I have extensive lang... View profile
Herbal Remedies: Mixtures for a Healthy BodyEvery person gets common aches and pains; this is a comprehensive guide on how to remedy them without using over the counter prescriptions or medicines.- Amazing Chamomile Tea Health BenefitsChamomile tea is not only sweet tasting, it also has a variety of health benefits. Here's what they are.
- Chamomile Tea for Diabetes: Does it Help?Can sipping chamomile tea help to control blood sugars? It looks promising. Get the full story.
- 5 Ways to Say Goodbye to Menstrual Cramps Now!You hate them, so now get rid of them. Menstrual cramps are a girl's worst enemy, and there are some uncanny ways and some common ways to reduce your cramps. This article looks at both.
- Natural Ways to Relieve Painful Foot and Leg CrampsAs common as these cramps in your lower extremities are, you would think medical science would have found a way easily to treat them. Instead, these pains, often occurring at night and disturbing sleep, receive little...
- Alternative Non Medicinal Remedies for Treating Menstrual Cramps
- How to Get Rid of Menstrual Cramps Without Medicine
- Five Effective Herbs for Menstrual Cramps
- How to Reduce Menstrual Cramps Naturally
- Essential Oils for PMS and Menstrual Cramps
- Health Benefits for Chamomile Tea
- Little Known Facts About Chamomile Tea
- Drink chamomile tea to combat menstrual cramps.
- You can also soak in a chamomile infused bath to get rid of period pain.
- Try a relaxing chamomile herbal massage as well.