Beating the Common Exercise Excuses

We all know we need to exercise more often than we do now. You know that physically active people live healthier lives. People who exercise are less likely to develop diabetes and some cancers, they feel happier and sleep better, along with feeling more energetic. Not only will you feel better but you will look better too. However, when the time arrives for us to step out and start moving we find excuses not to exercise. How can we stop making excuses and get past some of the most common that keep creeping up on us? Here are some of the most common exercise excuses and ways to overcome them.

One
There is just not enough time in my day to exercise.

Yes, there is enough time to exercise. Try doing exercises while your watching television or sitting down at home. Use hand weights and do bicep curls in front of the television. Run on a treadmill while you read your favorite book. Jog in place while waiting for the kids to get off the bus.

Maybe work is taking up your time. Take a 15 minute power walk during your break. Skip the after lunch gossip and grab the hand weights for a few laps around the office building. If you have an office there is more things you can try. Close the door and do intervals of pushups or jumping jacks for 15 minutes.

Don't expect the normal workout routine. Just incorporate things into your life that will make you healthier. Walk more instead of driving, park away from the department store doors so you have to walk further, and take the stairs instead of an elevator.

If you continue to exercise everyday you will make a habit out of it. Get up 15 minutes earlier and spend that time exercising.

Two
My body and my mind are just too tired to exercise today.

Exercising and working out will actually give you more energy, get your mind moving, and erase fatigue. Endorphins are released when you work out and your blood starts circulating more which makes you feel more energized and healthier.

Work out whenever you feel ready. You do not have to work out every morning or 2 hours after eating. Workout when feel comfortable and in the mood.

Three
I do not want to move and I do not like to move.

So you are one of those people who just do not like to move. There are individuals that prefer to sit down, relax, read, watch television, or play on the computer. If you fit into that category find the reason why your not exercising and fix it. Here are some examples:

- If you don't like getting hot and sweaty then try doing a 60 minute walk instead of a 30 minute jog. You can also workout inside where the temperature can be regulated.

- Does exercising hurt your muscles, legs, arms, or joints? Take a water aerobics class or go to the local pool. The stronger you become in the water the more able you will be to exercise without pain. Make sure to check with your doctor before starting any exercise regiment.

- If you don't want to go to a gym try getting some equipment for your home. Hand weights, stability ball, exercise step, and other small gym items can fit into your home exercise routine easily. Walk with friends around the neighborhood if you want to workout outside your living room.

Four
When do I ever get a break for myself?

So you have other responsibilities that keep you from exercising. Well, work with them. Take the kids with you to the gym. Go biking with your boyfriend. Take a walk with your wife.

When you are improving your health the people around you will see this and support your decision. Everyone will eventually benefit from your positive decision.

Five
Boring, boring, boring exercise!

Stop looking at exercise like it is boring or you will never get off the couch. You should want to workout before you start, while you are exercising, and have an overall good feeling about working out.

If you do not like the typical aerobics, weight lifting, or gym routines then do something you enjoy. Ride your bike, swim, garden, walk, dance, or play sports.

Try reading or watching television while working out. This will help make the time go by faster and the exercise more enjoyable.

Try new things and spice up your workout routines. Don't always take the same path when you run. Try a step aerobics call instead of core exercise classes.

Six
I fall off the bandwagon and always cheat or stop exercising.

Again, set small goals so you don't discourage yourself from continuing. If you can only exercise for 15 minutes a day once this week try for two times next week. When you reach 4 or 5 days a week do 30 minute exercise routines. Try to lose 4 pounds a month and stay motivated.

Stay focused on your goals and keep the future in mind always. Remind yourself of how good you will feel when you accomplish this goal

For more information:WebMD.com is a wonderful source for information regarding exercise and staying healthy.

If you have any further questions or want to start an exercise routine please check with your personal physician. It is important to seek guidance from a medical professional before beginning any workout regiment.