Beating Stress by Astrological Sign, Part 2

LIBRA-You have an appreciation for harmony and beauty which also extends to your personal appearance, too. If you're worried about an important meeting, you will spend an hour primping to get ready (it's not that you're vain; it's the way you handle nervousness!). Feeling good about your appearance also helps you to conquer your fears. An INSTANT STRESS-BUSTER for you is keeping a bottle of your favorite scent in your purse. Libras love pleasant aromas and always perk up when they sniff one.

SCORPIO-You're one of the most easily stressed signs of the Zodiac. Take a "retreat" from the world (such as a lone walk at sunset, an early morning run or a a late-night bike ride (in safe surroundings, of course). Reading mystery noels are also good for you, for they'll take you into another "world" and away from your troubles. INSTANT STRESS-BUSTER: Yoga or Tai Chi. A few minutes of either one will work for you.

SAGITTARIUS-Easygoing and mellow, you rarely get stressed out. But when you DO, just work up a good sweat: go for a run, take a hike or an exercise class at the gym-the more physical you get, the better you'll feel. Another good option is taking a mini-vacation, even if just for one day. Because for you, it's sometimes necessary to get away to see your problems with objectivity. Your INSTANT STRESS-BUSTER is browsing through travel books, visualizing your dream vacation.

CAPRICORN-You enjoy working; when faced with stress, you tend to work even harder. You'll feel better (at first), but you can get bogged down with a lot of busywork and lose sight of the big picture. A far better option is to take a nature hike. If this isn't possible, play softball with a few buddies. INSTANT STRESS-BUSTER: You love the past; relax by watching the History or Discovery channels.

AQUARIUS-You're quick and intense with work projects, so schedule time to lighten up. Throw a come-as-you-are party for as many friends as you can pack in your place! When you're stressed out, close relationships feel claustrophobic. You need buddy time! Your INSTANT STRESS-BUSTER is meeting a close friend for a bite at an informal local café or eatery.

PISCES-You're empathetic, absorbing the feelings of the world around you like a sponge. Therefore, you tend to be most stressed than most. Your way of easing tension is to make your own reality; creative visualization (commonly known as daydreaming) is what you're very good at. INSTANT STRESS-BUSTER: Pisces people love the movies; taking in a new flick could really lift your spirits.