Beating the Vegas Heat

A Vegas vacation can be one of the most exciting trips a person can take. There is the glitz of the casinos, the shows and, for those who want to appreciate natural beauty, the area offers some of the most spectacular scenery in all of the western United States. But many are hesitant to take a Vegas vacation because they fear what has the potential to be very oppressive heat. For those people, a few simple tips could help them beat the heat, and have a very enjoyable time, no matter what the season.

1. Always wear sunscreen. True, this may not help beat the heat, but it is a climate-related thing. Nothing can ruin a vacation faster than a severe sunburn. Don't give it a chance to start.

2. Sunglasses are not optional. While many consider sunglasses to be a fashion accessory, they are much more. In Vegas and the surrounding area, the glare off the sand (and even vehicles) can be blinding. Therefore, whether you are in town or exploring the desert, sunglasses are a must have.

3. Wear long sleeves and clothes. Yeah, it may go against conventional wisdom, but there's a reason why those in Middle East countries wear long, loose-fitting garments. It stops the sun from beating down on the skin and, if a light material, allows air to go through the garment directly to the skin. This also cuts down on the rate of dehydration. Also, avoid dark colors as they absorb the sun's rays.

4. Avoid the heat of the day. If it is possible to avoid being out between 11 a.m. and 3 p.m., that is advisable. This is the time when the sun's rays are the most direct and often the hottest. Go back to the hotel, take a nap and plan the rest of the day.

5. Utilize the pool. Vegas hotels are known for not skimping on their pool designs. Most are complete with a number of impressive features, massive waterslides, waterfalls and the so forth. If it's 100 degrees outside, might as well enjoy the refreshment.

6. Use wide-brimmed hats. Anything you can do to provide some shade structure is important. A wide-brimmed hat is the perfect accoutrement to help in this matter. Sure, it may not be that stylish, but sometimes extreme weather conditions mean protection goes before style.

7. Don't forget the shoes. Wearing light colored shoes that are well ventilated can also be a tremendous help. When it's hot, your feet sweat and if they are constantly wet all day in the dark environment of a shoe, athlete's foot can develop.

8. Don't forget the water. This is, perhaps more than any other thing, an essential. Water can not only help you keep hydrated, but if needed, it can also be used as an instant cool-down mechanism. If you are hot enough, pouring it over your head and neck will feel really good.

9. Understand your body. If you are feeling dizzy, light-headed, develop a headache or generally begin to feel bad, don't be afraid to slow down and get indoors to an air-conditioned environment. You may be experiencing early signs of heat exhaustion or worse.

10. Eat light. Avoid dairy products but include foods with a high water content. This can help keep a stomach settled in hot days.