Beauty Benefits of Green Tea

Beauty Benefits of Green Tea - Green tea has an extraordinary amount of beauty and health benefits. Many of them are contributed to the many antioxidants that are present in green tea. In fact green tea has more than a 100 times the benefits of vitamin C and 25 times the effective benefits of Vitamin E. The free radical particles in your body from pollution, smoking and sunlight is what leads to rapid ageing and many major diseases, the antioxidants in green tea weather you drink it or use it directly on your skin, helps protect your body from ageing and being sick.

Green tea is amazing for your skin.

Green tea is now being used in allot of lotion and crèmes and for a good reason. The same chemical antioxidants that used to be in crèmes can now be replaced with the more powerful and natural antioxidants from green tea. Green tea can help prevent sun damage, fight acne and skin cancer. The antioxidants fight wrinkles, lines and ageing that is caused by free radicals.

Green tea and weight loss.

As a model I can testify to many of the benefits of green tea, one major one being weight loss. Green tea can make you loose 70 calories a day that adds up to 7 pounds in a year. Green tea also boost's your metabolism and reduces cholesterol. Green tea is the first proven ephedra free weight loss supplement.

Green tea, hair growth and nails.

Recent studies have proven that the EGCG that is found in green tee stimulates and also promotes the growth of the hair follicle. The polyphenols found in green tea supports the production of collagen that is found to stimulate better hair and nails.

Green tea and breast cancer.

One more reason why you should be drinking that green tea the effect it has on preventing cancer. Two groups of rats with breast tumors were given green tea and the other water. There was a severe reduction of the tumor and a lower development of new tumors in the green tea rats.

Other benefits of green tea.

It's ability to fight bad breath, by fighting bacteria. . It can help relieve allergies, stress and anxiety. There are many other health and beauty benefits to be had by drinking green tea.

You should be consuming about 4 cups of green tea a day to get all the great and amazing benefits of green tea.

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