Beauty Benefits of Vitamin C: How Vitamin C is Good for Your Beauty!

Scientifically, vitamin c is called Ascorbic Acid. In the quest to attain a healthy glow in the appearance of your skin, it is HIGHLY important that your skin is taken care of from the inside-out first. Here is a list of foods naturally rich in vitamin c that can reduce the appearance of wrinkles, improve skin texture, aid in the natural production of collagen and help eliminate the harmful free radicals that cause accelerated aging...oranges, limes, grapefruits, strawberries, green and yellow kiwis, guavas, mangoes, grapes, lychees, papayas, pineapples, raspberries, melons, apples, broccoli, sweet red peppers and these are just SOME of the hundreds of kinds of foods available.

So you see that there are many MANY different kinds of foods that will give a person a natural healthy glow from the inside out. Medical research shows that people who consume foods rich in vitamin c tend to have less wrinkles. A big reason for this is because collagen is a protein that the body produces in order to keep the skin firm and supple. Without collagen, the skin would lose it's elasticity and we would look old fast. This is one of the areas where vitamin c gets it's fame. Ascorbic acid is what aids the production of collagen. Also, this powerful nutrient is the cause for free radical reduction in the body because when the body is exposed to sun, wind, dirt, pollution and chemicals, it will dramatically induce aging. So you need to continually eat foods rich in antioxidants and vitamin c.

When applying vitamin c on your skin, it can make your skin appear more radiant. Opt for a concentrated topical form of vitamin c as close to pure as you can find that won't irritate your skin. Some skin is very sensitive so you may need to either find a product that contains botanicals to help eliminate the drying effect or you can mix your own! Personally, I do as my mom always did and just rub the natural oil from an oranges' skin onto my face. I also put it on other areas where most woman dab perfume. It's actually a really good concept because you end up going around all day smelling like a fresh orange! It's healthy and refreshing and you can't get a better or more concentrated amount of vitamin c for your skin than that.

When it comes to how vitamin c is good for your eyes and hair, ascorbic acid is needed as an antioxidant for your eyes because it has the ability to reduce the risk of developing a cataract. It can also dramatically reduce your risk of macular degeneration which is a leading cause of blindness. Just writing this article is enough for me never to be deficient in vitamin c! When it comes to your hair, well that's easy, your hair is just an extension of your skin and everyone is pretty much hot-wired to know that just like how your skin sheds, your hair will eventually develop split ends. It's out with the old and in with the new. So, take care of your hair from the inside FIRST by eating plenty of vitamin c rich foods. Then take care of it from the outside with your normal chemical-free hair care products and you'll be guaranteed beautiful success! Find a hair care product that contains vitamin c or drop some vitamin c oil into it and again mix it up! A tip: after having your fresh squeezed orange juice in the morning, extract the natural oil from the peels and save it for your shampoo. Overall, keep yourself looking good and staying healthy by always educating yourself on the amazing benefits of vitamin c.