Before Doctor Visits: Track Your Symptoms

We've all seen how rushed many doctors are during appointments. One of the best ways to help your doctor make the right diagnosis in this limited amount of time is by tracking your symptoms. Whether this is a simple list or a detailed chart doesn't matter as long as your symptoms are easily accessible to your doctor. It also helps prevent you from forgetting details in the stress of the moment.

How do I track symptoms?

You should make a note of what symptoms you notice, and how long you have been experiencing those symptoms. Make a note of whether the symptom is constant or comes and goes. Try to be as descriptive as possible when listing symptoms. For example, if the symptom is pain related, your doctor is likely to ask what kind of pain. Be sure to note if the pain is dull, sharp, throbbing, achy and if there are related symptoms such as heat or swelling. It can also be helpful to keep track of your temperature if you have a fever. Make a note of the time when you take the temperature, whether you have taken medication to reduce the temperature, and whether you feel chills or hot.

I've also found it helpful with a visible symptom that comes and goes such as a rash to take a picture with my digital camera so I can show the doctor in case that symptom is not present while at the office. Since there are many kinds of rashes having a visible cue can greatly increase your chances of a correct diagnosis.

What if I'm not sure it's related?

In most cases, any symptoms occurring should be noted, even if it only lasts a short period of time. Some illnesses will start with a specific event that goes away before you can see your doctor. Some symptoms may seem related but are not, and vice versa.

What should I pay specific attention to?

Your doctor is likely to ask about other recent illnesses, whether you've experienced changes in your energy levels, fevers, stomach problems including nausea or diarrhea and will want to know about how long you've been experiencing each symptom. Even if you don't think you'll go to the doctor, you should still keep track of your symptoms and when they start. This way, if you do decide to be seen you will be prepared.

This same advice can be used for any member of your family.