Beginners Guide to Running

For years I have been running consistently, and I know quite a bit about it. I compiled this guide with three steps that are imperative to follow when beginning running. These steps will help you to prevent injuries that often occur in many inexperienced runners:

1.Start Slow

Don't immediately start hardcore running. Start running a mile a week, but as you go on you can gradually increase your mileage. This is because your body won't be used to the pounding, so it is important to slowly work into it. Take the time to get good running sneakers. Go to a local shoe store, tell them that you are just starting running, have them look at your posture and stance and they will likely recommend a good sneaker for you. Many people just start with any sneaker and could end up getting hurt.

2.Core Exercises:

Perform exercises to strengthen the core: calves, quadriceps, hamstrings, back, abdominal, chest and arms. When strengthening these muscles, focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. In addition, stay flexible because it helps your balance and it prevents injuries such as pulled muscles and shin splints.

3.Habits

Last but not least, it is very important to be in good shape. Before you start running you should be in control of your diet, get enough sleep, and drink a lot of water and natural juices.

This guide may seem very simple, but believe me, it's not as simple as it seems; running requires a lot of persistence. But if you follow this guide and stay committed, running will be a very easy thing for you!