Being Thankful on Thanksgiving

I woke up this morning and the first thought I had was how grateful I was to have a comfortable queen-sized bed. I have found that whenever I honestly say "thank you," even for the simplest things, my outlook on life changes. Dr. Doom is no longer lurking at my door. I smile and laugh easily. On this kind of day, anything is possible.

To keep that positive outlook for the day, I'll avoid the news. I find it can sabotage a good mood. I only read the paper or watch the news about three times out of the week. Because the more I watch, the more anxious I become, which is how most people are feeling. Everyone is talking about the economy - the lack of jobs, the war in the Middle East, and the brouhaha over health insurance reform. The Hatfield vs. McCoy mindset is still thriving between the two primary political parties. When will both parties learn to check their egos at the door and work for the greater good of this country?

We all remember the story we learned as kids in school about the first Thanksgiving. The Pilgrims and the Native Americans made nice and got together to give thanks for a bountiful harvest. As adults, we know that that story is a combination of history and myth. What's most important is the theme behind the story, sharing and being grateful. It is not about stuffing our faces with so much food that we can't even breathe. It's not about who gets to sit where at the dining table. It is not a competition between families and friends. It's not even about the food.

As this Thanksgiving holiday approaches it might be a good idea to make a gratitude list. Writing is a powerful exercise, especially when done honestly. Don't leave anything out. Be fearless. It will lift your spirits. You'll find you have more energy and enthusiasm.

What am I thankful for? I am thankful that I have a roof over my head, food in my refrigerator, a comfortable bed, and children and grandchildren I love dearly, along with our Beagle named Max. I am thankful that although I will spend this holiday alone due to relocation, I will cook a special meal for myself. I am thankful for the gift of life - for smiles, kind gestures, laughter, nature, art, comedies, opportunity and imagination. I am grateful to be three quarters of the way into a bachelor's program. I am grateful that Obama is our president and hopeful that he will succeed in creating positive change. I am thankful that there are people in this world who strive for compassion and peace.

Oh yes, and I am grateful for chocolate.