Benefits of an Infertility Journal
What to look for in an infertility journal
-Compact. The journal needs to be small, portable and will easily fit in a purse or handbag.
-Discreet. No one wants a big pink sign pointing at them saying "She's infertile!" Try to purchase a journal that is discreet enough that when you are writing in it, it is not apparent what it is for.
-Calendar. Essential for keeping track of periods, ovulation, days to take medicine and potential due dates.
-Envelopes. Envelopes are a convienence in a journal like this where it allows you to keep doctor's appointment reminders, scraps of paper and notes that you have written to yourself.
-Graph Paper. While some people do their basal body temperature charting on their computer, it can also be a good idea to keep it written down for your doctor to look at as well. It also makes it easier not to forget to record your temperature for the day.
-Journaling paper. While this is important for general notes and reminders, it can also be used for keeping track of symptoms, cervical position and journaling your thoughts and feelings. Its an emotional experience and sometimes you just need to get that emotion out of you.
-Added Bonuses. You might also want to look for one that has an integrated pen, a slot to keep an SD card or flash drive (for your computer charts) and a place to list your doctor's phone numbers should you need them.
Another added benefit to keeping an infertility journal is that once you do achieve pregnancy, it can then be an infertility scrapbook you can give your child later to let them know how hard you worked to get them.
Bottom line is, when you are dealing with infertility, there is a lot of stuff you have to keep track of; medicines, periods, doctor's appointments, baby dancing, and ovulation. Keeping a place to put all your information in is a smart idea that will help you be organized and have the information available to your doctor in a heartbeat.
Published by Rachel Soden
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