Benefits of Laughter Provide the Best Medicine

What do you feel happens when you frown or look sad and glum? Your energy level probably drops like a stone. A simple smile or a little laughter instead will boost your energy, lift your spirits, and reduce tiredness. You can reap the benefits of laughter and get into the habit of smiling and laughing everyday.

Right now you probably only laugh less than 15 times a day, while the kids in your family get about ten times that much joy. So is it any wonder while they seem to be more energetic and lively? Rediscover the kid in you and you'll gain the benefits of laughter too.

You probably didn't know there were any benefits of laughter, but that knowledge is gaining momentum. Medical research shows that the body responds well to laughter: it helps you deal with sickness and the stress of everyday living. And it has a contagious effect and is wonderful in lifting your sour mood.

Here are some specific benefits of laughter that'll open your eyes: it reduces certain stress hormones and changes your typical responses in times of stress. Laughter also boosts your immune system, lowers your blood pressure, and increases your oxygen level. And because of its physicality, laughing gives your body an overall workout from all the shaking.

Since different people laugh for different reasons, you need to choose the best humorous course of action for you to enjoy the benefits of laughter. There are several things you can do at home and at work to bring some more laughter into your life...

Tons of websites exist that are totally dedicated to humor. They'll offer to send you jokes in your email or a famous funny quote or animated card or video. Starting your day with one of these is a great way to start reaping the benefits of laughter right away. Another thing you can try is attending a laughter or comedy club. Since laughter is so contagious, you'll feel the urge to laugh out loud yourself no matter what's going on. Or you can have comedy DVD night and rent a funny movie one day a week to get your jollies!

Whatever you do, make it a point to regularly lighten your mood. Make adding laughter into your life a habit. It'll be hard to break and you'll enjoy the benefits of laughter for a long time to come.