Benefits and Risks of Bitter Orange

Bitter orange is an herb used in nutritional supplements, especially those promoting weight loss. What are some of the benefits and risks of bitter orange?

Benefits of Bitter Orange. Originally, bitter orange was an herbal remedy used in China and the Amazon for stomach problems such as nausea and indigestion. Today, bitter orange can be found in preparations not only for stomach issues, but for uses such as weight loss, congestion and even mental health issues.

Mental health issues that might benefit from the use of bitter orange are anxiety and depression, as both sedative and antidepressant qualities have been shown in animal studies.

The most common use for bitter orange is in weight loss supplements. Animal studies have shown that bitter orange suppresses the appetite. It also increases metabolism by increasing the heart rate, but the extra calorie burn is minimal depending on the dosage. In order to increase metabolism enough to be effective, there is a risk of serious side effects.

Risks of Bitter Orange. There are components of bitter orange that increase the heart rate, affect heart rhythm and raise blood pressure. Those with heart problems should avoid its use, though there are cardiovascular risks in users with no known heart problems as well.

Use of bitter orange also increases the risk of stroke. It can cause blood vessels to constrict as well, making it potentially dangerous during exercise or strenuous physical activity. Women who are pregnant or nursing should avoid bitter orange as its safety has not been established.

Bitter orange also interacts with some prescription and over-the-counter medications. In some cases, the medication's effects can be greatly increased, including side effects, when combined with bitter orange.

Speak with your physician before using products containing this ingredient, especially if you have any health problems or are using other medications whether by prescription or over the counter to discuss the benefits and risks of bitter orange.

REFERENCE:

National Center for Complementary and Alternative Medicine; Bitter Orange