Best Sodas for Ulcerative Colitis Sufferers

Drinking carbonated drinks when you have ulcerative colitis is generally not a good idea. Drinks that are carbonated and any other product that contains caffeine can exacerbate the symptoms of ulcerative colitis.

Sodas contain carbonation that frequently leads to bloating and gas. These are two major problems for people who suffer from ulcerative colitis. Carbonation is not only found in soda but often in fruit juices and some bottled waters as well. It has also been shown to worsen heartburn and aggravate gastroesophageal reflux disease (GERD). Carbonated drinks also have a tendency to pull minerals out of the bones and other tissues. In the long-term this could lead to other major issues such as osteoporosis.

Sorbitol is an alcohol sugar that is found in soda, fruit juices, and also occurs naturally in some fruits. It can affect your metabolism in a negative way, by slowing it down, and can cause digestive issues. It has been used as a laxative since it can have the effect of pulling water into the colon, thereby increasing intestinal activity and causing diarrhea.

Soda also contains caffeine. Anything that contains caffeine will stimulate the activity of your intestine and can cause diarrhea or make it worse. Caffeine is also linked to dehydration, which can be a major problem for those with ulcerative colitis. Part of the colons job is to keep the body hydrated by absorbing water. Caffeine can have a diuretic effect meaning that it can cause a loss of water in the body. Soda has also been known to be "addictive." Caffeine is the agent that causes this effect. If you have an "addiction" to soda it is best to consume sodas that are light in color, such as Sprite or 7-Up, as these are low in caffeine or have no caffeine at all. The consumption of some caffeine is going to happen even if you try to avoid products that contain it. Caffeine is not only found in soda but also in other products such as chocolate, coffee, and some teas. There are some over the counter medications, such as pain relievers, common cold medications, weight control aids, and other stimulants that also contain caffeine. Because of its "addictive" effects caffeine withdrawal symptoms can occur if you try to stop caffeine intake abruptly. It is best to decrease your intake of caffeine gradually.

Sources:
100 Questions & Answers About Crohn's Disease and Ulcerative Colitis
Andrew S. Warner, MD, Lahey Clinic, Amy E. Barto, MD, Lahey Clinic
www.mayoclinic.com
www.ccfa.org