Best Strength and Fitness Sites

You can have one of the greatest work ethics out there but still not be as successful as other people if you don't have the best information; but here you have it.

RossTraining.com : Ross Enamait is an innovative personal trainer, and the online community at RossTraining.com is among the most helpful and friendly strength and fitness communities you will come across. RossTraining tends to center around highly varied, often improvised, high-intensity and highly functional training techniques. Ross Enamait's training manuals include Never Gymless, Infinite Intensity, and Full Throttle Conditioning, and are most assuredly the best value for the information out there. RossTraining.com shows one many unusual and unorthodox methods of quickly gaining high levels of fitness, for real; this is not a site for one who wants the easy way out. This site is for those who truly want to become strong and fit.

ExRX.com : A companion site that everyone interested in fitness ought to have bookmarked, ExRX includes weightlifting strength standards for various lifts, including the deadlift, benchpress, overhead press, power clean, and the squat. It also has available one-rep max calculators, and many online, free, tools that one can use to learn from. On-site is a database of weightlifting exercises and visual demonstrations of them, as well as a detailed breakdown of the muscles involved, as well as notes that can help one to avoid common mistakes in form.

BeastSkills.com : BeastSkills has quickly gained a reputation as the premier site for advanced bodyweight training. BeastSkills includes tutorials for many highly advanced bodyweight strength training exercises such as the one arm chinup, the one arm pushup, dragon flags, human flags, and more. BeastSkills.com is a sure-bet if you're interested in gaining high levels of strength without much equipment.

NutritionData.com : NutritionData.com is an amazing site that indexes a wide variety of foods with serving size, caloric information, nutritional information, and more. It expands greatly upon what you will find under the Nutrition Facts on the back of boxes of things; NutritionData.com actually shows you the amino acid profile, what compounds are present, if it can cause inflammation, the exact breakdown of the types of fats (including carbon numbers), and more. The site is imperative for learning about food and gaining a better appreciation for nutrition, food, and health. You can learn about what concentrations of trace minerals are present in different foods, which is something that you cannot often learn from other nutritional information sites.

Westside-Barbell.com : This is likely one of the most effective weightlifting sites in existence. Using the Westide Barbell protocol, many elite lifters have been produced. Westside Barbell is often the inspiration for the training protocol of other sites. Westside Barbell works under conjugated periodization. What is that? You should check the site to learn about it, and see how you can apply this protocol to your own workout regimen.