Best Yoga Studios in Shreveport Louisiana

Yoga is a type of meditation mixed with stretches and breathing techniques. It helps you to relieve stress, relax your body, and calm your thoughts. It's a healthy exercise that benefits your entire body as well as your mind. In the Shreveport, Louisiana area there are several places to attend classes to get you started a healthy path. This is a brief guide of the best yoga studios that I have found effective and beneficial.

Willis Knighton Health and Fitness
2474 Greenwood Rd
Shreveport, La 71103
318-212-4475

Hours:
Mon-Thu = 5am - 8pm
Fri = 5am - 6pm
Sa = 8am - 2pm
Sun = Closed

Types of yoga offered:
-Water yoga
-Chair yoga
-Fitness yoga
-Pilates
-Original yoga
Visit their website to download their current schedule
http://wkhs.com/wellness/schedule.aspx

WK Health and Fitness offers a wide variety of yoga classes, making it easy to choose the best one that fits your schedule and your routine. Although you do have to be a member in order to join any class. Becoming a member has benefits such as a full fitness assessment. You will be able to use all the facilities as well as the exercise equipment and gym. And access to each of the classes will be available. This fitness center is fully ran by qualified health care professionals all standing by to help when needed.

Yoga Fitness
LSUS
Shreveport, La

Hours:
Every Wednesday from 7pm - 8pm
Check website for available semester times.
http://ce.lsus.edu/CatalogOfferingView.aspx?offeringID=113

Other classes offered:
Yoga Time for Kids
Rejuvenate with Pilates

These classes start at $89.00 for a semester of classes. You will need to bring your own yoga/pilates mat. And if you register early you may be able to pay less. This yoga class is located on the LSUS campus, which is perfect for current students or any one living or working in that area. Ms. Dinah Garland is the instructor of all three classes, she is a certified yoga fit instructor. She has been teach for over 4 years and is very reputable with pilates and yoga organizations.

Lotus Studios
444 Olive St (And 446 Olive St)
Shreveport, La 71104
318-455-3152

Hours:
Check their website for current schedule, which is listed by week.
www.lotusstudios444.com

Other classes offered:
Karate
Belly dance

This studio offers classes at various times by 4 different instructors, giving you the choice that best fits into your day. Very popular place with a calm atmosphere that will help you relax and relieve stress from your day. This is a perfect place to let go after work. And even before work, to get your morning started, and feel good all day. You could even purchase a nice dance outfit for yourself, or there are gift certificates and other merchandise also available.