Best Yoga Techniques for Anxiety

There are many different yoga techniques you can use if you have anxiety, but some are better than others at relieving anxiety and stress. If you want to learn some yoga techniques that will help relieve anxiety, you might want to try some of these yoga asanas techniques.

The single leg raise is a great yoga pose to do if you are suffering from anxiety. This simple yoga pose requires you to lie on your back and raise your leg as far up as possible, while inhaling. You can stay in this position for a few breaths then lower your leg and repeat with the opposite leg. Another great thing to do here is to raise the opposite hand of the leg you have up in the air for a few breaths.

The double leg raise is another great option for yoga techniques that will relieve stress. This technique is similar to the single leg raise except you lie on your back and raise both of your legs while bending at the knees. You want to inhale as you raise your legs and exhale as you lower your legs and repeat about ten times.

The cobra pose is one of the easiest of the yoga poses to help relieve anxiety and stress and can be done fairly quickly. You should lie on your stomach with your palms besides your shoulders in a resting position, while holding your feet together with your toes pointing away. Push your head and chest off the ground to where your head is not touching the ground at all, inhale as you lift your head and exhale as you lower your head back to the ground.

The child pose is one of the most effective yoga techniques to reduce anxiety and stress and is one of the easiest poses to do. Spread your knees on the floor as far as you can to where your belly, thighs, and head are close to the ground. You should keep your hands in front of you the whole time stretched out as far as they can go. Inhale as you lower yourself to the ground and exhale as you start the process over each of the ten times.

Some breathing exercises can help relieve anxiety and stress as well, such as the victorious breath. In the victorious breath, sit down and inhale until your lungs have reached full capacity. Hold this breath for as long as possible and then close your left nostril and inhale out your right nostril. You want to then switch this technique to where you inhale and hold your breath and then exhale closing off the right nostril and breathing out the left nostril.

Alternate-nostril breathing is another technique that can help you relieve stress and anxiety and is done similar to the victorious breathing technique. In this breathing technique you want to sit down in your normal yoga position and inhale using one nostril by closing off the other nostril with your thumb or finger. Once you have inhaled through only one nostril, you then will exhale through the opposite nostril while covering the nostril you inhale through with your finger or thumb. So in other words, you can inhale with your right nostril, and then cover that nostril to exhale with your left nostril and repeat this process for about ten times. You should also be holding your breath in between inhaling and exhaling as long as you can which will also help relieve stress and anxiety.