Bikram Yoga of Norwalk

Exercise is no longer about heading to a gym and pounding the weights or killing yourself on the treadmill. As times have changed, the idea of alternative fitness choices has grown popular, with many normal gym rats heading to new venues to find the next true challenge.

In recent years, the yoga craze has hit hard, going from a small dedicated following to a more sweeping fitness revolution, and I have become a part of this wave, climbing into several types and seeing the benefits firsthand. Although yoga has existed for countless years and folks from all over have used it as a way to not only find themselves physically but also to generate a sense of calmness spiritually, the ancient practice has become a true exercise phenomena with a variety of age groups, all of which are searching for the purest and best experience.

In Norwalk, Connecticut, nestled back in small shopping center just off I-95, you'll find a place that promises that type of experience. Bikram Yoga of Norwalk, also known as "hot yoga", is an intimate setting that personalizes the approach and focuses sternly on the individual's development on all levels. The actual practice consists of twenty-six poses done in a heated room, with the increased temperature enhancing blood flow, allowing better stretching, reducing the chance of injury, and seeking to remove unwanted toxins. Of all the yoga I have tried, this is by far the most effective and memorable. Adding the element of heat to the already tough pose cycle brings a cleansing sense to your body and mind, and you leave the session feeling washed and restored.

Although the repetitive nature of the twenty-six postures may sound a bit mundane and semi-exclusive, the truth is quite the opposite; in fact, the simplicity of it makes it considerably more accessible and friendly than some other forms of yoga. With different modalities such as Asthanga, Iyengar, Kripalu, and Anusara yoga, owners Andrew Lane and Dan Markowitz push to challenge each student in new ways with an end goal of owning a true understanding of the body and self.

People desiring a new fitness style are not the only ones who should give Bikram Yoga a try. Those who suffer from chronic diseases, back pain, immune deficiencies, stress, poor posture, unattractive life patterns, or even those who are experiencing the nature difficulties of aging or illness, should consider adding Bikram to their lifestyle. With the postures being the same, joining in on a class is simple, as you can melt in at your own pace. Although you may wish to be in smaller, less attended classes as a beginner-the 6:30 a.m., 12 noon, 4 p.m (Friday) and 7:30 p.m normally have fewer people--, remember that larger classes can have a more intense, satisfying energy, as well as the chance to learn from your peers.

Introductory classes run from an unlimited week starter pass for $30 to an unlimited year card for $1575, with an endless array of choices in between. Beginners and advanced students alike can visit the studio any time for a scheduled class, yet make sure you arrive on time, as the doors are locked ten minutes after the appointed start time. The session is one that cannot have needless disruption, and those participating deserve the time to invest themselves in the totality of the Bikram experience.

In all, Bikram Yoga of Norwalk provides its customers with a near unparalleled experience, one that even yoga veterans will rave over. So, no matter what your fitness level, no matter what your flexibility, no matter what your life scenario, allow Bikram yoga to become a part of your life. You will quickly fall in love with its effects, and your life will change for the better.

Sources

http://www.bikramyoga-ct.com/index.html

http://bikramyoga.com/