Black Beans Nutritional Benefits

Black beans belong to the family of legumes. They provide many great nutrients for sure. In this article, I am going to tell you how many types of nutrients are in a one cup serving size. As far as calories a one cup serving size is just 227 calories. These beans are also not only great in nutrients, but filling too.

One of the main nutrients in black beans is molybdenum. Molybdenum is a mineral found in small amounts in your body. It plays a role in helping the kidneys to eliminate their wastes as well as in nerve health and energy production. When you eat a serving of black beans, you'll get over 50 percent of this mineral in your daily allowance, which is 129 micrograms per serving.

Black beans are full of both phosphorus and calcium which are both bone supportive. Phosphorus is the key to processing our calcium in the bones. And it is the calcium that builds bone density and bone mass. With a serving size of black beans, you'll get 240 milligrams of this nutrient, while for calcium you'll get 46 milligrams of this essential vitamin in a serving of black beans.

Folate is abundant in black beans. Folate is a water-soluble vitamin which belongs in the B vitamins group. This water soluble vitamin is a naturally occurring substance and helps our cellular health in the prevention of anemia. It also plays a large role in the processing of homo cysteine which is part of our amino acid chain. In one serving of black beans, you'll get 255.94 micrograms of this essential vitamin.

Black beans have manganese. Manganese is key in processing all of your main body nutrients and also metabolizing of glucose, fatty acids, carbohydrates, and proteins. With you serving size of black beans, you'll get 0.76 milligrams of this nutrient.

These beans are cholesterol lowering too. That is because they contain niacin, which is a natural cholesterol lowering substance, and known as Vitamin B3. Vitamin B1 is another vitamin that you will also get from eating black beans. The vitamin B1 is thiamine, and also water soluble too. Thiamine is the nutrient that also helps in the processing of certain enzymes in the body connected with nerves and brain functions.

Another big part of black beans is the great abundance of fiber! Fiber provides so much to the body's colon functions and provides bulk to the stools. It serves to keep us regular, and makes a great natural laxative. You will get nearly 15 grams of fiber per serving size of black beans. That is why it is important to make these part of your diet even twice a week.

Vegetarians, if you need an alternative source for meat, black beans are a great idea! Protein provided in black beans totals over 15 milligrams per serving. Protein is essential for health, hair, and nails. It is essential to health mostly because it supports bones and muscles, making them stronger.

If you have anemia, eat some black beans. You'll get your iron since one cup provides 3.61 milligrams each.

Last but not least, there is magnesium contained in black beans. Magnesium is highly important for prevention of heart disease, blood pressure regulation, and nerve functions. The metabolizing of blood sugars is also another thing that magnesium plays a role in. When you eat a cup of black beans, you'll get 120 milligrams per serving size.

You can enjoy a serving of black beans alongside a serving of low-fat hot dogs or low-fat kielbasa. Mixing the two together tastes good, and it is a meal you can feel good about with many essential health benefits!