Blackstrap Molasses Health Benefits: Which Blackstrap Molasses is the Best?

Some products regularly consumed by past generations should be revisited. One of these is blackstrap molasses. Once a common household staple in the mid 20th century, it has now fallen out of regular use.

I recently discovered blackstrap molasses when I tried a recipe for an energy drink. The recipe gave a choice of several sweeteners. I didn't have maple syrup or stevia. I only had blackstrap molasses. So I gave it a try. Since then, I have faithfully mixed this simple concoction and have taken it first thing every morning.

Without a doubt, I definitely have more energy since using the blackstrap molasses. I no longer begin to sort of fade in the late afternoon. The difference in my energy level is quite remarkable. Another change that I have noticed is that I don't crave sweets as much. Hopefully, as I keep taking the blackstrap molasses, I will shed a few pounds. With the increased energy, I have been exercising more.

I started searching for more information about molasses to see what other benefits it has. According to anecdotal stories, there are many more benefits to blackstrap molasses that I am experiencing. Some have claimed that blackstrap molasses stopped the growth of gray hair. Others have claimed relief and even cures from serious and chronic health conditions.

I am just about out of the jar of blackstrap molasses that I began with. As I prepare to purchase more, I want to make sure that I use the absolute best molasses for what I want to accomplish.
In my research I have found that there different types of molasses. Apparently, there is a difference in the health benefits that they deliver.

Blackstrap molasses is a natural byproduct of the boiling of sugar cane to produce table sugar. It is the result of the third boiling. Even though it is the waste product of this process, blackstrap molasses is ironically healthier than sugar. There are many other types of molasses besides Blackstrap molasses. Yet it is the most nutritionally impactful.

It is better to buy sulphured than unsulphured blackstrap molasses. Sulphured must be added when molasses is made from green unripe sugar cane. Sulphur is a chemical that is best not consumed. Unsulphured molasses is made from ripe, mature sugar cane. No sulphur is needed in the boiling process.

Consuming blackstrap daily has become a lifestyle change for me. It's convenient and the strong taste is offset by the vinegar that I take with it. If you desire to take blackstrap molasses for a serious or chronic health condition, you should consult your doctor who can give you direction about adding blackstrap molasses to your healthcare routine. I wish you well.

Sources:
http://www.lesromack.com/BlackstrapMolasses.html
http://www.earthclinic.com/Remedies/molasses.html
http://homecooking.about.com/od/specificfood/a/molassesvariety.htm