Blackstrap Molasses and Its Health Benefits

Blackstrap molasses is one of those baking goods we always see our grandmothers baking with to make those tasty cookies of hers, but did you know you should bake with it too because it is healthy for you. Molasses actually contains nutrients in it that are beneficial to our health.

Appearance, Texture, Flavor and Scent of Molasses

Molasses has a deep blackish brown appearance and has a similar texture to honey, but is thicker and sticker. Molasses is syrup, but it can sometimes be too thick to scoop out of the bottle so a spoon can be helpful. The flavor of molasses is extremely bittersweet and so is the scent.

Facts about Blackstrap Molasses

Now, molasses comes from the juice of the sugar cane plants as well as sugar beets. Molasses is made by boiling sugar cane down in a pot until it becomes blackstrap molasses. However, even though molasses is still used today it was used more a century ago for sweetening up foods like baked bakes, cookies, breads, pork dishes, sauces, stews and cakes. Blackstrap molasses was even used a century ago to treat common health conditions naturally such as anemia, varicose veins, nerve damage, constipation, high blood pressure, arthritis, stomach ulcers and urination difficulties. Today, blackstrap molasses is rarely used to treat these conditions now that there are more modern medicines to choose from.

Nutrients in Blackstrap Molasses

• Vitamin B6
  
• Iron
  
• Calcium
  
• Potassium
  
• Magnesium
  
• Selenium
  
• Copper
  
• Manganese

Health Benefits of Blackstrap Molasses

Blackstrap molasses is excellent for preventing colon cancer because it removes toxins from the digestive tract better by preventing constipation and waste build up in the body. Woman and men who suffer from bone disease can benefit from having a cup of warm milk with a tablespoon of blackstrap molasses in it because molasses contains loads of calcium which is needed for building strong healthy bone and teeth. Those who suffer from anemia should be using molasses in any dish they can because it contains plenty of iron that can replenish the body with the energy it needs. If your looking for a natural mineral supplement blackstrap molasses is for you because it contains the potassium, magnesium, calcium, copper, iron and manganese your body needs to be healthy. If you're looking for away to help heal and keep the nervous system healthy adding blackstrap molasses to a breakfast cereal such as oatmeal can provide your body with plenty of vitamin B6, which is needed to help support and keep the central nervous system healthy naturally. Those of you who suffer from muscle cramps and stiffness as well as headaches can help relax the body naturally by having tablespoons of blackstrap molasses because it contains magnesium which is needed to help keep this health conditions away. With all this being said, if you're looking for away to just stay healthy adding blackstrap molasses to your daily diet can help you do just that.

Precautions

Too much blackstrap molasses can cause iron poisoning as well as other mineral poisonings. Too much of a good thing is never good for the body. Otherwise, blackstrap molasses used in moderation can be beneficial to the body.