Blood Pressure: A Guide to Normal, High and Low Readings
NORMAL BLOOD PRESSURE: less than 120/less than 80 mm Hg
For years the reading for normal blood pressure was 120/80 mm Hg. With new research that shows an increase of heart attack and stroke as the blood pressure rises, the American Heart Association has changed these readings to less than 120/less than 80.
HIGH BLOOD PRESSURE
Prehypertension: 120-139/80 to 89 mm Hg
Stage 1 Hypertension: 140 to 159/90 to 99 mm Hg
Stage 2 Hypertension: 160 or greater/100 or greater mm Hg
High blood pressure is a very serious condition that if left untreated could lead to stroke, heart attack, kidney failure or even death. It often has no symptoms, that is why it is sometimes called the "silent killer". Approximately 65 million people in the United States have high blood pressure and many do not even know it. It is extremely important to have your blood pressure checked regularly.
Some medical conditions could be a factor in high blood pressure such as kidney or hormonal disorders. Lifestyle as well can play a role. Smoking, alcohol consumption, excessive salt intake, stress or not enough exercise.
There is no cure for high blood pressure however there are many treatment options available. Some simple lifestyle changes often will help to lower blood pressure. There are also medications your doctor may prescribe.
LOW BLOOD PRESSURE: less than 90/ less than 60 mm Hg
There are many factors that can contribute to low blood pressure. Some of these are, but not limited to:
Medications
Heart conditions
Thyroid problems
Dehydration
Blood loss
Severe infection
There are several treatments to control low blood pressure. Using more salt in your diet, increasing your water consumption and also some medications may be of benefit.In many cases low blood pressure is nothing to be alarmed about, it may be a result from mild dehydration, low blood sugar or even from too much time in the sun.However, in some instances low blood pressure may by caused by a more serious or even life-threatening condition. It is always best to seek the advice of a health care professional to find any underlying conditions and treat them accordingly.
Sources: http://www.mayoclinic.com
http:// www.americanheart.org
http://www.medmd.com
http://www.medterms.com
Published by Tfurby
Tommie Sandlin enjoys family life, the outdoors, and writing. She has been writing articles via the internet for almost four years. View profile
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