Blueberry Frozen Yogurt (Diabetic Friendly)

Charlene Little
Charlene Little, Yahoo! Contributor Network
Nov 1, 2011 "Share your voice on Yahoo! websites. Start Here."
This is a great recipe to make if you are diabetic or have diabetic family members. The best part, is that you can't even tell that it is good for you.
Category
Desserts
Cuisine
American
Main Ingredients
Special Diet - Diabetic
Prep Time
 45 min
Total Time
 45 min

Ingredients

Serves 4
3/4 cup fresh blueberries
1 orange finely grated rind and orange juice
3 tbsp maple syrup
1 pound 2 ounces plain low fat yogurt
Print Recipe

Directions for Blueberry Frozen Yogurt (Diabetic Friendly)

1
Put the blueberries and orange juice into a food processor or blender and process to a puree. Strain through a nylon strainer into a bowl or pitcher.
2
Stir the maple syrup and yogurt together in a large mixing bowl and then fold in the fruit puree.
3
Churn the mixture in an ice-cream machine, following the manufacturer’s directions. Freeze for 5 to 6 hours.
Tip
*If you don’t have an ice-cream machine, place mixture into a freezer proof container, freeze for 2 hours. Place in another bowl and beat until smooth. Return to the freezer and freeze until firm.

To comment, please sign in to your Yahoo! account, or sign up for a new account.