Book Review: Peak Vitality, a Book About How to Feel Great and Increase Your Energy

I found the book Peak Vitality published by Elite Books to be a wonderful collection of essays about well being and peak performance. With short chapters just 5 to 15 pages long, the information is easy to digest and implement in your life. Equally impressive is the list of collaborating authors including Mehmet Oz, Deepak Chopra, John Gray, Eckhart Tolle and Prince Charles to name a few. I found several chapters to be full of helpful, practical advice that was quite easy to implement into my daily life. Here are a few chapters I found particularly insightful.

Gay Hendricks, PhD wrote a chapter called Eating for Vibrance. The author suggests that losing weight is as simple as keeping track of which foods make you feel vibrant and eating those foods, and avoiding foods that make you feel less vibrant. He even provides a list of high vibrant food for 90% of all adults.

http://www.hendricks.com

Another interesting chapter was called Your DNA is Not Your Destiny written by Dawson Church. In the chapter Church explores how our genes react to stress and what can occur when we produce high cortisol levels in the body . He believes each of us have the capacity to activate or deactivate whole cascades of genes throughout our bodies. Dawson provides many suggestions to activate our genes peak peformance including prayer, meditation, energy medicine, energy psychology, spirituality and altruism to name a few.

http://www. geniebestseller.com

Gary Craig is the developer of the Emotional Freedom Technique (EFT) and wrote a chapter explaining the benefits of restoring your energy system. EFT has been dubbed the "emotional version of acupuncture" and has been used successfully to heal everything from posttraumatic stress, phobias, fears and many physical and emotional types of pain. Craig believes "our unresolved negative emotions are major contributors to most pain and disease."

http://www.emofree.com

Stephen Lewis wrote a chapter titled Energetic Balancing. Lewis like Gary Craig believes energy imbalances are caused by "unconsciously suppressing painful emotions." Lewis believes all illness first begin as a frequency imbalances in consciousness. Lewis has developed the AIM Program of Energetic Balancing. The AIM Program works with a person's photograph and a sophisticated set of computers that deliver balancing frequencies 24/7. The photograph works as an energetic stand in for their bodily presence. Supporters of his work include Dr. Wayne Dyer and more than 45,000 people worldwide. The program is made available for free to anyone with the frequency imbalance of Autism or Down Syndrome.

http://www.aimprogram.com

These are just four of the authors in the book Peak Vitality. The are 53 other experts who cover everything from increasing prosperity to how to meditate. This impressive collection of authors in Peak Vitality has a lot of interesting and valuable information. The book has been expertly edited by Jeanne House and is a great collection to any library. Buy the book Peak Vitality, and take a front row seat in some of the most fascinating and life changing work in 2008.

http://www.peakvitality.org