Breakfast: The Best Start to Your Day
Focus on fiber and protein. Quick meals are possible and you can make meals on the run too! Keep it simple. A piece of toast with peanut butter can be folded in half and you're out the door. A piece of fruit on the way out is even faster! Blender drinks, instant oatmeal, leftovers and premade things all add up to no excuses! It's faster, cheaper and just as easy as hitting the drive-through on the way to work. It's healthier than sugar laden donuts - which are fine on occasion but not as a basis for meals! For those who say they don't like toast think of variations beyond just butter! Toast can go with any meal or as a snack!
Egg yolks is one of the few foods with naturally occurring Vitamin D and a great source of protein. Ham and eggs is a typically American breakfast but also a favorite of Egyptians in 1500 BC according to some sources.
Think convenience - make your own oatmeal mix and use flavorings you enjoy, be it a little cinnamon sugar, maple syrup, fruit or chopped walnuts stirred in.
Here's 30 breakfasts to get you started off! Think of breakfast at dinner time - make extra mashed potatoes or use leftovers in casseroles.
1.Apple Cider Shake, toast with butter, cinnamon-sugar mix or honey
2.Scrambled Egg Sandwich To Go
3. New Mexico Green Chili Breakfast Burritos
4. Oatmeal with toast
6. Bacon and Egg Breakfast Muffins (add a little oatmeal to the batter!)
7. Sausage on toasted English muffin with a slice of cheese
10. Tortilla Rolled with Scrambled Eggs Cheese & Caramelized Onions
11. Potato Pancakes with bacon or ham
15. Downeast Main Pumpkin Bread with scrambled eggs, cheese, bacon bits
18. Peanut Butter Feather Pancakes
19. Raspberry Almond Morning Parfait
21. Six grain crockpot Breakfast
22. Scotch Eggs
23. Silver Dollar Pancakes with Roasted Pears & Syrup
26. Crispy Breakfast Quesadilla
28. Easy Morning Glory Muffins with Monkey Shake
30. Peanut Butter, apple & Sausage Muffins
Many of these can be made or started the night before, popped in the oven before you get in the shower or done quickly in the morning on the way out the door. There's a wide range of smoothies and other treats that you'll never have to get bored with eating the same thing over and over again.
Make a habit of breakfast. Make it even better tossing a handful of oatmeal in with pancakes or muffins. Breakfast gets the day off to a good start.
Published by Jan Hoadley
I'm a freelance writer with a specialty of farm, livestock, animals and small business topics. Occasionally cover music, particularly country, and photography. View profile
Houston Bike to Work Day Events 2009Houston, Texas is a very bike friendly area, find a local event to participate in for Bike to Work Day 2009. - How to Start Your Day Stress Free!Starting your day on a positive note is one of the most important things you can do.
- Health Injuries to Your ChildHealth injuries to your child is a listing of simple, every day items and activities that could seriously effect your child's health.
- Take Your Child to Work Day ActivitiesTake your child to work day will run best if you prepare some fun activities for the day ahead of time.
Best Ways to Overcome Winter FatigueWhether it's the holiday blues or cold temperatures that are making you tired, winter fatigue can take its toll on your well-being and health. Here are the best ways to overcom...
- Cinnamon Toast Crunch Toast
- Breakfast Gift Baskets - A Great Start to the Day
- Oatmeal: A Healthy Start to Your Day
- LA Fitness Club - Where to Get in the Best Shape of Your Life
- Where to Find the Best Pancakes in Boston
- Guide to the Best Coffee to Buy at the Grocery Store
- These Are the Best Movies to Watch on Earth Day
- Quick meals are possible and you can make meals on the run too!
- Egg yolks is one of the few foods with naturally occurring Vitamin D and a great source of protein.
- Make a habit of breakfast.