Breast Cancer Prevention Guide

In women, breast cancer is the second most frequently occurring form of cancer, following lung cancer. Currently, it affects 1 in 8 women, and it poses a very real threat of fatality if not detected early. Routine exams and mammograms are key to early detection, but is it possible to prevent breast cancer? There are a number of contributing risk factors to developing breast cancer - some are within our control, while others are not.

Routine physical activity is beneficial to a person's overall health in general. Regular exercise can decrease your risk for a number of health problems, including breast cancer. Overall fitness is key to a strong body, which increases your ability to battle any ailment, from a common cold to cancer.

Another important factor in overall good health is a properly balanced diet, low in fat. Excessive fat intake and corresponding problems, such as obesity, can increase your risk for breast cancer, as well as other potentially fatal health concerns.

Another indulgence to keep under control is alcohol intake. Studies suggest that frequent, excessive alcohol use (3-5 drinks daily) increases your risk of developing breast cancer when compared to those who drink one drink a day, rarely, or not at all.

There are studies that have shown possible links between breast cancer and childbirth. Some suggest that having "first" children later in life increases the risk for breast cancer. Other studies have indicated that women who never bear children are at greater risk as well. Once a woman does give birth, studies suggest that choosing to breastfeed will decrease your risk for breast cancer.

Understanding your genetics and family health history is important for many reasons. Many forms of cancer are potentially hereditary - breast cancer is one example. You are not certain to develop breast cancer based on an occurrence within your family, but you may be at higher risk.

While prevention is not necessarily a realistic goal in terms of cancer, early detection can greatly increase the chances of survival. It is every woman's responsibility to do a self-exam monthly. The exam is simple and can be done in only a couple of minutes. For instructions on performing a self-exam, visit The National Breast Cancer Foundation.

Beyond the self-exam, it is essential that you keep up with routine mammograms. This is the second aspect of proper cancer screening, and should be performed annually beginning at age 40 (earlier for women considered to be high-risk). As you age, your risk for breast cancer increases.

Scientists have discovered a link between breast cancer and the female-dominant hormone Estrogen. Medications are available to help block the development of excessive Estrogen, and this may be a viable option for reducing breast cancer risk. Traditionally, this treatment is reserved for women already considered to be at high-risk (due to side effects).

Other medications have been known to increase the risk of breast cancer. Some hormone replacements that are commonly used in treatment of menopause can contribute to your cancer risk. If you are already considered high-risk for breast cancer, you should discuss alternative menopause treatment options with your doctor. Birth control pills have also been suggested to pose an increased risk for breast cancer.

Speaking of menopause... beginning this stage late in life, OR conversely, beginning your menstrual cycle early in life, elevates your risk of developing breast cancer.

There is no sure-fire assurance to avoid being stricken with breast cancer. As is the case with most forms of cancer, many contributing factors are beyond our control. As is the case in any attempt to remain healthy and fit, your best bet is to use common sense. Stay active, maintain a balanced diet and stay on top of routine medical examinations. Know your body and don't fail to address any abnormalities or concerns.