Broccoli, Bacon and Cashew Salad a Paleo Diet Recipe for Weight Loss
Paleo Diet Recipe
You probably are interested actually see Paleo diet recipe because of all the claims it makes. Not only are people claiming to lose weight easily but they have more energy, clearer skin, stronger immune system and they decreasing the chances of chronic disease greatly.
Because a Paleo diet recipe is based on all natural foods instead of processed foods containing harmful preservatives, you will greatly decrease the chance of high blood pressure, diabetes, colon cancer and heart disease. These diseases are commonplace in the western world today. Hopefully you understand proper health is all about what you eat.
So, let's take a look at a typical Paleo diet recipe. Here we have broccoli, bacon and cashew salad a simple meal to prepare and very tasty.
Ingredients
1 broccoli, cut into florets and stalk diced
3 rashes of bacon, fat removed, diced
1/2 cup toasted cashews
1tbs oil
Instructions
Boil broccoli in water on high heat for 5 to 7minutes or until tender and cooked through.
Remove water and place broccoli in a large serving bowl. Cook bacon in a frying pan for 4 to 5 minutes or until crispy. Remove bacon from pan and place into serving bowl along with broccoli and cashews. Combine well.
Serve
As you can see this meal is rather simple to complete but notice the mix of meat (bacon) and vegetables (broccoli). The portions of proteins, carbohydrates and fats are fairly equal. This why the Paloe diet is successful as the meals are not lopsided to just one food group such as proteins. Any successful diet needs to build meals from all the food groups as eating from just one food group may show early weight loss but in the long run can be unhealthy and even lead to weight gain. The human body survives on all foods and Paleo diet recipes are designed for this.
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Published by Troy Powers
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