Burn Fat by Eating Carbs

It used to be thought that if you wanted to lose weight and burn fat you had to reduce your carbohydrate intake. However, many nutritionists have begun to question that theory. There is a way to continue your carb intake and still lose the weight and burn the fat.

Lose the Weight and Burn the Fat with Carb Cycling
When you vary your carb intake and base it on your physical activity, you are carb cycling. This plan allows the dieter to occasionally snack on various carbs such as starches and not feel like they have blown their diet. The primary goal of dieting is to lose fat efficiently and yet maintain as much muscle as possible. Carb cycling is the best way to do this.

Before Starting the Weight Loss and Fat Burning of Carb Cycling
It is important that you look at your weekly workout and determine which days are more intense then the others. Make sure that these days are not right after each other and that you space them far apart, maybe a Monday and a Thursday for example. On those two intense workout days, look to intake as little fat as possible, however these will be your high carb days. Look to have two to three grams of carbs on those days. On your moderate workout days, your carbs should be limited to 1.5 grams for the day. The off days when you are not working out, these are low carb days. Limit your carb intake to 0.5 grams for the day.

The Reason Why Carb Cycling Works
Your body's insulin levels rise when you ingest more carbs. Those insulin levels are needed to refuel your body's glycogen and increase your metabolism. By doing you prevent your muscles from breaking down during your intense workout days. On your low workout and off days, ingesting a low carb meal means your body does not need the extra calories.

The Smart Way to Eat on Carb Cycling
It is important to make sure that you eat smart while carb cycling. On a high intense workout day with high carbs, eat whole-wheat pasta, brown rice, or sweet potatoes. On the low or moderate carb days, cut the portions you eat in half. Look to increase your proteins and healthy fatty foods such as olive oil, avocados, and raw nuts. On the low carb days is when you burn the most fat. Eating low carbs equates to lower insulin levels, which allow for more fat burning and weight lose.