Burn More Calories: Increase Calorie Burning to Lose Weight Faster

Everyone wants to burn more calories. Every year, people spend millions of dollars on books, videos, and foods that promise to help the body burn more calories. People start out on this quest to increase metabolism without really understanding the process. Did you know that there are three ways that your body burns calories?

Calorie Burning Process #1

Your Basal Metabolic Rate (BMR) is how your body burns 60% of its calories. This is the calories needed to sustain life. This is the energy used to beat your heart, breathe in and out, and perform non-digestive bodily functions.

Calorie Burning Process #2

Activity makes up about 30% of the average person's daily calorie burn. These are the calories that you burn by moving around. This doesn't always mean exercise, either. Simply typing an article or picking up a remote control will burn calories.

Calorie Burning Process #3

Dietary Thermogenesis is the calories burned during the digestion process. When you digest food, your body produces heat and this helps burn more calories.

Now that you understand the calorie burning processes, you need to know how you can rev up each of the three processes to help you meet your weight loss goals.

Burn More Calories Tip #1

Build lean muscle mass. Lean muscle burns more calories than fat. Individuals with more muscle have a higher Basal Metabolic Rate than those with less muscle. A simple way to burn more calories each and every day is to do strength training exercises as a part of your fitness routine.

Burn More Calories Tip #2

Be more active. Tap your foot while sitting at your desk. Take the stairs instead of the elevator. Anything you do to become more active will help you burn more calories. Adding a 30 minute walk to your day will make a world of difference in your energy level and the total calories you burn.

Burn More Calories Tip #3

Eat smaller, more frequent, meals. Digesting food burns calories by producing heat. Some experts also say that eating foods such as cayenne pepper will increase calorie burning as well. You can burn more calories simply by adjusting your eating habits. Take care not to overeat while adjusting to small meals.

In order to lose weight, it's important to burn more calories than you consume. Once you figure out how to adjust your lifestyle to burn more calories, you will see the weight drop off.