California Smoothie
3/4 c. dates (halved and pitted)
1 medium banana, quartered (ripe)
1 c. fat free or low fat frozen vanilla yogurt (let it soften slightly)
1/2 c. low fat or nonfat milk
combine dates and banana in blender. Blend until dates are finely chopped.
Add yogurt and milk and blend until thick and smooth. Serve immediately. Garnish with banana slices.
Published by Mary Wensing Dvorachek
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9 Comments
Post a Commentenjoy Zonia.
incredible smoothie recipe
Thank you all for your comments, and Pat, I think it would go great with your California Muffins. Hugs Mary
I love smoothies!
different yummy and would like to try thanks!
Yum.
Suppose this would be good with my California Muffin? :>))
hmmm ... never thought about using dates in a smoothie. i just might have to try it~
Yum!