Can You Lose Weight on the 3 Day Diet?
Does the Cleveland Clinic Diet Work?
How Does the 3 Day Diet Work for Weight Loss?
On the 3 day diet, you will follow a very specific menu. You must eat the specific foods that are recommended for each day of the diet. Just as importantly, you must also consume the correct portion sizes. The Cleveland Clinic Diet can seem healthier than many other trendy diets because it doesn't seem to deprive you. On the 3 day diet, you will get to eat hot dogs on one the days - without the buns, of course. Each of the three days that you are on the diet, you will eat vanilla ice cream. For a complete 3 day diet menu, visit Diet.com.
Will the 3 Day Diet Help You Lose Weight?
If you follow the Cleveland Clinic Diet, you will lose weight. It is important to note, however, that this weight loss will only be short-term. This is just another fad diet. Once you go off the 3 day diet plan, you will gain back any of the weight that you have lost. This diet is not an ideal option for anyone who wants to lose weight in the long-term, but rather those who need to lose a few quick pounds before a special event.
When is the Cleveland Clinic Diet Not Recommended?
Before going on any diet, it is ideal to check with your physician. That said, there are certain individuals who the 3 day diet is not ideal for, according to Diet.com. Women who are pregnant or nurse, anyone who has a kidney or liver disorder and anyone who has a history of heart disease. The Cleveland Clinic Diet is also not recommended to anyone who is recovering from an eating disorder. Finally, anyone who has a significant amount of weight to lose should not think about going on the 3 day diet.
While the 3 day diet may be ideal for anyone who is trying to lose weight in the short-term, it is not an ideal option for anyone who is really serious about weight loss. Following the Cleveland Clinic Diet is not an ideal choice for everyone. Although it can help you lose a few quick pounds, it is important to remember that this diet plan is not intended for those who need to lose more than 30 pounds.
Published by Jody Morse - Featured Contributor in Health & Wellness
Jody Morse has a B.A. in English from East Stroudsburg University. As a sufferer of endometriosis, she enjoys writing about women's health issues. She has worked as an assistant wedding DJ, and is dabbling i... View profile
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