Can Prenatal Vitamins Make You Gain Weight?

There is a myth that prenatal vitamins make you gain weight. Well, nothing could be further from the truth. Prenatal vitamins are packed full of even more vital nutrients than your standard vitamin supplement. Additional nourishment will not make a person gain weight. What will make a person gain weight is over eating and lack of exercise though. When women are pregnant their hormones cause them to have an increased appetite in addition to craving certain foods.

Benefits

Prenatal vitamins are very beneficial especially in the first trimester. A tiny human being growing and developing inside the womb is fragile. Taking prenatal vitamins helps to increase the odds of having a healthy baby. Extra folic acid and other B-vitamins help to prevent birth defects. Calcium builds strong bones and beta carotene contributes to healthy vision.

Types

There are various types of prenatal vitamins, so choose wisely. There are synthetic brands that contain vitamins made in a lab. If you want to ensure the best results, choose a whole food prenatal vitamin and mineral supplement. Begin taking these vitamins before ever get pregnant so that your body can store the additional nutrients in your liver. Good preconception health can ensure a healthy pregnancy.

Side Effects

Some women may actually lose weight while taking prenatal vitamins especially if she is experiencing morning sickness. If this is the case take a liquid prenatal vitamin supplement at night. Take it down slowly and choose a brand that tastes good.

Pregnancy Weight Gain

Women don't gain weight during pregnancy because of prenatal vitamins. Women tend to gain weight due to hormones that cause changes in the body. A woman's digestive system slows down and she is more likely to hold onto the calories she consumes. The amount of weight gained varies from woman to woman, but most women do tend to gain.

Balanced Nutrition

Prenatal vitamins are important, but it is also important to get balanced nutrition during your pregnancy. Most of our vitamins should be absorbed from food, and prenatal vitamins just give us extra insurance to be sure our body is getting it everything it needs in order to have a healthy baby. Eat a good diet with plenty of organic fruits and veggies. Include healthy sources of proteins such as lean meats and beans.

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Mayo Clinic

http://www.mayoclinic.com/health/prenatal-vitamins/AN01665

Dr. Spock

http://www.drspock.com/article/0,1510,11165,00.html

Prenatal vitamins and weight gain

http://www.prenatalvitamins.org/

The Best Prenatal Vitamins

http://www.the-vitamin-and-supplement-guide.com/bestprenatalvitamins.html

Natural Family-Pregnancy

http://naturalfamily.typepad.com/natural-family-living/2009/07/choosing-the-right-birth-plan-for-you-and-your-baby.html