Can Tai Chi Help Depression in the Elderly?

Did you know that older people account for 16% of the suicides in this country? The elderly especially those with health problems are more likely to be depressed and have a higher risk of suicide as a result. Unfortunately, the anti-depressant drugs most doctors prescribe to treat depression can have serious side-effects in older people. Is there a natural way to treat depression in older people?

Tai Chi for Depression in the Elderly

According to new research published in the American Journal of Geriatric Psychiatry, tai chi may be an effective treatment for depression in older people - and it has other compelling health benefits as well.

Researchers gave 112 adults over the age of 60 who had been diagnosed with depression an antidepressant medication for a month. A portion of these seniors also took either a 10 week course of tai chi instruction for 2 hours a week or a health education class. Before taking the medication or attending the classes, the severity of their depression was evaluated by a standard depression scale - and then again 4 months later.

The results? Both groups were less depressed at the end of the study, but the older adults who participated in tai chi classes had a better outlook and had fewer depressive symptoms. Tai chi for depression may be good medicine.

Other Health Benefits of Tai Chi for Older People

Tai chi develops balance and flexibility, two areas that can be a problem for older folks. One study even showed that twice weekly tai chi classes decreased the risk of falling among a group of elderly people. Tai chi is also a good stress reliever and helps to reduce minor pain associated with conditions such as osteoarthritis. Plus, tai chi is a safe form of exercise, although seniors with joint, spine or heart problems should talk to their doctor before taking part in a tai chi class.

Tia Chi for Depression: The Bottom Line?

Tai chi has a variety of health benefits for seniors - and it may boost their mental health as well. If you know an older person who's suffering from depression, urge them to talk to their doctor about tai chi classes.

References:

Eurekalert.org. "Tao Chi Beats Depression in the Elderly"

Mayo Clinic. "Tai Chi: Discover the Many Possible Health Benefits"