Celiac Disease: 15 Food Items to Avoid that Are Loaded with Gluten!
Gluten Free Diets/ Wheat Free Diets/ Living with Glucose Intolerance
1. AVOID most flours such as products that contain self-rising flour, semolina, white flour, bromated flour, durum flour, enriched flour, graham flour and phosphated flour.
2. AVOID Wheat
3. AVOID Barley
4. AVOID RYE
5. AVOID wheat starch, wheat bran, wheat germ
6. AVOID crackers and matzoh crackers
7. AVOID imitation fish
8. AVOID potato chips and tortilla chips
9. AVOID gravy and soy sauce
10. AVOID rice mixes and most pastas
11. AVOID french fries
12. Avoid hot dogs, salami and sausage
13. AVOID bouillon cubes
14. AVOID sauces and soups
15. AVOID candies
Don't be discouraged at this list because there are many many products on the market that will allow you to enjoy these foods except they are made wheat free or gluten free. You can buy gluten free baking mixes, gluten free pastas, gluten free candy, gluten free cookies, gluten free rice mixes, gluten free snacks, even gluten free pizzas and frozen entrees! If you are unsure if a product is gluten free there are many forums and community groups on the internet of seasoned old timers to gluten free diets and you can ask a question until you get a general consensus answer! Additionally, many companies will offer detailed nutritional information when querying as to whether a product is gluten free or not.
At first eating gluten free can feel overwhelming, but with some time and experience under your belt you will learn it can be very simple and is just a matter of making some educated diet choices.
These are three links you can visit to learn more about Celiac Disease and discovering the world of gluten free and wheat free diets:
http://www.celiac.org/
http://www.gluten.net/
http://www.csaceliacs.org/
Published by Slate Stone
Slate Stone has travelled extensively and is happy to add content to the internet. View profile
- Gluten-Free Food Recommendations for Celiacs in a HurryMaintaining a gluten-free diet because of celiac disease or other medical concerns can be difficult. Here are some product recommendations that are easy to find, gluten-free and great for those who eat on the run.
- Glutano Gluten-Free ProductsA review of Glutano gluten-free products.
The Best Gluten-Free Cookbooks: Hundreds of Gluten-Free Recipes at Your...There are plenty of gluten-free cookbooks available in bookstores, and these are some of the best.- What is Celiac Disease?If someone has celiac disease, they can't tolerate any wheat products that contain gluten.
- Signs and Symptoms of Celiac DiseaseRecognizing signs and symptoms of celiac disease can be difficult because they can be very similar to a host of other, more common diseases and illnesses.
- Celiac Disease and the Gluten Free Diet
- Restaurants Take Note - the Gluten-Free Diet is Not a Fad
- Gluten Free Diet for Fibromyalgia Symptoms
- Tips for the Newly Diagnosed Celiac on Transitioning to a Gluten-free Diet
- Gluten-Free Diet: What to Avoid
- The Basics of the Gluten Free Diet
- Should You Try a Gluten Free Diet?
- AVOID wheat and most grains
- Sauces gravies and soups can contain gluten
- french fries should be avoided