Chicken breasts with couscous
This is very simple to make. It can be made in a flash with pre cooked chicken breasts, or smoked chicken breasts. The other ingredients in the couscous mix can be varied to suit the season, or adapted so that you use whatever is in your store cupboard!
This chicken breast recipe will serve 2-4 people, depending what you add to your couscous.
Chicken breast Ingredients
2 chicken breasts
2 tablespoons extra virgin olive oil
3 tablespoons lemon juice
Extra tablespoon olive oil for frying
Method
Marinate chicken for 30 minutes in the olive oil and lemon juice. Remove breasts and pat dry. Heat the extra tablespoon of olive oil in frying pan. Add chicken breasts. Shallow fry chicken breasts for 3 minutes on each side. They should feel springy to the touch. Otherwise cut one in half and check to see if chicken breasts are cooked through.
Remove chicken breasts from pan and cut into cubes.
Couscous Mix
Ingredients
1 cup instant couscous
1 teaspoon instant chicken stock
250 ml boiling water
Knob butter
Method
Boil water in kettle. Pour into large bowl. As one teaspoon chicken stock and stir. Add cup of instant couscous and stir. Wait 3 minutes until couscous swells. The couscous is now ready!!!
Add cubed chicken breasts to couscous.
Other ingredients
1. For a Mediterranean flavour chicken breast and couscous dish.
Just add to the couscous and chicken breast mixture:
One chopped spring onion
Two chopped tomatoes ( or a handful of red or red and yellow cherry tomatoes.)
Six shredded basil leaves.
Chopped red, yellow, orange or green sweet peppers.
2. For an oriental flavour chicken breast and couscous dish
Just add to the couscous and chicken breast mixture:
One chopped spring onion
Dash of soy sauce
Handful cashew nuts
Drained tin of baby corn
Handful of chopped snow or sugar snap peas
3. For a French style chicken breast and couscous dish
Just add to the couscous and chicken breast mixture:
One chopped spring onion
Handful of shredded French Tarragon
Handful of halved sweet green grapes.
Handful of shredded spinach
4 Or a store cupboard chicken breast and couscous dish
Just add to the couscous and chicken breast mixture:
Drained tin pineapple pieces
Drained tin sweet corn - or sweet corn and peppers
Handful of cashew nuts
Drained tin of mushrooms
Published by Kati
Writer. Expert on organic growing. Mother and stepmother of four pre teen children. Adept at juggling life, chldren and business! Lived and travelled in many different countries. View profile
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