Chiquita® Fruit Bites: A Healthy, Convenient Lunchtime Snack in a Bag for Kids

A New Way to Get Your Apple a Day

Laura Spencer

School has started and mothers everywhere are looking for quick, easy, and healthy lunch options send with their kids. The quest for a healthy lunch can be challenging. Even popular granola bar options, which ought to be healthy, often prove to be loaded with sugars and preservatives.

This week, I stumbled upon one healthy lunch option when I purchased Chiquita's delicious new product, Fruit BitesTM.

What is it?

What are Fruit Bites you ask? Chiquita has discovered a way to keep pre-sliced apples from turning brown and is offering pre-packaged, pre-sliced apples at your local grocery store. Chiquita® Fruit BitesTM are pre-sliced apples packaged in bags with 5 2.4 oz individual packs, in bags with 4 3.15 oz individual packs, or in family bags with no individual packs. Both green and red apples are available.

Since I needed something healthy to pack in lunches, we chose the sweet crisp red apple slices in individual packs and the sweet crisp red apples with caramel dipping sauce. We did not try the family package.

A Positive Experience

Without saying anything, I packed the pre-sliced apples in my kids' lunch and in my husband's lunch. About noon I got a call from my husband complimenting me for sending the apple slices. When I picked up the kids from school both of them thanked me for the apple slices.

But is it Really Healthy?

Okay, so the apple slices passed the taste test, but are they really healthy? Surely there must be some sort of dangerous preservative right? I mean, if I sliced apples and put them in plastic bag they would be brown and mushy in about an hour.


A quick examination of the ingredients (indeed, the only other ingredient is the apples) reveals that nothing more than calcium ascorbate is added to maintain color. So, what is calcium ascorbate and is it okay for my kid's lunches? I googled calcium ascorbate and found that it is sold by vitamin companies. Calcium ascorbate, better known as a natural form of vitamin C, is not only not bad for you. It's actually good for you.


So, the answer is yes, these sliced apples are really healthy.

Not the Cheapest Option

This product is on sale at my grocery store for about $2.00 a package. Since each package only contains about 12 oz, that makes the sliced apples about $2.67 a pound. Fresh unsliced apples can usually be had for under $2.00 a pound.


The price is for the convenience, however. Fresh, whole apples would be mushy within an hour if I sliced them and put them in my family's lunches. If I packed them unsliced, then there is the core and seeds to dispose of. Plus, I've noticed that when my kids eat a whole apple they usually don't eat all of the apple that can be eaten, but rather take a few bites of the apple and leave a thick portion of apple uneaten around the core.


Despite the price, this mom votes for the convenience of getting something healthy into the family's lunch bag. I'll be using these again.

Similar Products

Other pre-sliced apple products to consider include Crunch Pack® from Crunch Pak, Gorge Delights® fresh sliced fruit, and Russ and Tony's Fresh Sliced Apples.

Published by Laura Spencer

I am a freelance writer and blogger with over 19 years of researching, writing, copywriting and editing business documentation. My experience also includes creating online help systems for software packages...  View profile

  • Sliced apples can be part of a healthy lunchbox.
  • Apples preserved in this way are a good source of calcium and vitamin C.
  • Apples are a good source of fiber.
Apples are related to the rose family. Mankind has been enjoying apples for so long that their origins of their use are shrouded in antiquity. However, there is documentation that the Ancient Greeks enjoyed apples.

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