Choosing the Right Child's Multivitamin

Some children are lacking in essential vitamins and minerals due to finicky diet, allergies, or issues related to absorption. Some children simply don't get enough of their daily vitamins and minerals through diet alone, so a multivitamin is indicated. If a child's parent and their doctor decide a multivitamin is the best course, parents will have to do their homework and choose one which fits a few criteria. There are so many kid's vitamins on the market today, from gummie to chewable to lollipop vitamins, to the familiar Flinstones Vitamins many parents had as children. Which does a parent choose?

The first thing to consider is what a child will take willingly and without fuss. Most supplements for kids are pleasantly flavored, so that is usually not a problem. Some children have issues with textures, so that is a consideration. A word of caution though: remember to keep vitamins out of reach of children. Some look and taste like candy and kids can overdose on vitamins, especially those containing iron.

Secondly, deciding on what type of multivitamin to get depends on the needs of each individual child. Some multivitamins contain iron which, if a child does not need iron supplementation, would not be wise. If a child's doctor has indicated a deficiency or suspected deficiency in only certain vitamins or minerals, it is best to choose a multivitamin that doesn't contain a lot of extra things a child may not need. While most vitamins are not toxic in large quantities (except those containing iron or other fat soluble vitamins), some can cause tummy upset. For example, too much vitamin C, while not toxic (as it is water soluble) can cause upset stomach or diarrhea. If a multivitamin with iron is recommended by a child's doctor, be aware that this can cause constipation in children. Parents can plan accordingly by increasing water intake and by limiting binding foods such as dairy.

On that note, labels should be read very carefully when shopping for kid's vitamins. Many children's vitamins contain sugar, high fructose corn syrup, artificial dyes/flavors, and allergens such as corn, soy, and dairy. Parents need to be vigilant when choosing a vitamin for their children. The best bet for parents is to head to their local health food store. There they will find a treasure trove of children's vitamins which are free of additives and artificial dyes, flavors, and allergens. Some trusted brands to consider include Nordic Naturals and Nature's Plus Animal Parade. Both are natural and free of allergens. They can be found at health food stores or online at The Vitamin Shoppe.

Choosing a multivitamin for their children can leave some parents feeling confused at all the choices they are faced with. However, keeping in mind their child's preferences and vitamin needs coupled with diligent label reading; parents can find the perfect multivitamin for their children.