Christian Fasting: What is it and How to Do It

Christian fasting is not a new practice. It has been around since the days of the bible, but is no longer widely practiced. Scripture does not command that Christians fast, and for that reason information on fasting has become nearly impossible to find. Christian fasting is performed for many reasons, but the main purpose is spiritual growth and a stronger connection with God.

What is Christian Fasting?

Biblically speaking, Christian fasting is a time to focus on spiritual growth by abstaining from food, drink, sex, or sleep. By denying something of the flesh, a person is better able to glorify God and enhance the spirit. The purpose of Christian fasting is to remove the distraction of material things and focus solely on God through prayer.

Abstaining from food and drink is not the only form of fasting. Anything that is temporarily given up can be considered a fast. Christian fasting is not intended to be a form of punishment, but should be a time of connection and communication with God. Therefore, fasting should be of short duration and should cease when the goal of the fast has been accomplished.

Reasons for Christian Fasting:

Fasting can be done for any reason at all, provided that reason brings you closer to God and that the fast is coupled with prayer. Some reasons for fasting include distress, expressions of grief, decision making, heightened communication with God, a need to be humbled, or to overcome anger. Christian fasting is a way to focus on the spirit, on God, and on the things that matter in your life.

How is Christian Fasting Performed?

There are no set rules to follow when it comes to fasting, but there are a few things to remember. It is important that anyone considering fasting be examined by a medical doctor first to rule out any physical condition that may make fasting dangerous. It is also important to be committed to the fast and to the spiritual growth that will be gained through the fasting and prayer. Finally, before your fast can begin, you will need to take into consideration your needs and obligations, and then develop a plan.

Things to Consider Before Fasting:

Do you plan to partially fast, which means to abstain from only certain foods, or do you intend to abstain completely from all food and drink? Total fasts should not continue for more than a few days. You will also need to determine if your fast will be a public or a private one. Will you be fasting along with others or getting support from others during your fast? If so, you will need to speak with them in detail about your needs and goals for the experience before the fast can begin. If you intend to fast privately, will you be able to accomplish that? Will you be allowed time to yourself for spiritual study and prayer?

It is important to answer all of these questions before beginning your fast. If you properly prepare for your fast, both physically and spiritually, you will be in a better position during the fast to concentrate on your spiritual growth and connection with God.