Coconut Oil and Apple Cider Vinegar: Cheap and Healthy Weight Loss Alternatives

When it comes to losing weight, store shelves are stocked with pills and potions. Though touting the usual claims to quick weight loss, most never deliver. Approaching weight loss holistically is a much more productive, not to mention healthier way to lose weight. A few of the natural ingredients used for weight loss are apple cider vinegar and coconut oil. Both are inexpensive and have amazingly simple ways to be utilized for healthy weight loss results.

Apple cider vinegar, is seemingly one of the newest diet fads on the market, but it has actually been around for decades. As it's popularity has grown, apple cider vinegar is being made in pill or capsule form. However, it is best used in it's purest form, not distilled, filtered, or pasteurized as these processes destroy the nutrients. Apple cider vinegar has been linked to many health benefits such as acid reflux, diabetes, high cholesterol, blood pressure, heart health, sinuses and allergies, acne, and cancer.

For weight loss, apple cider vinegar is very easy to use. Simply mix 1 to 2 teaspoons of apple cider vinegar with 8 oz of hot water in the morning before you eat. Cinnamon or raw honey can be added to mask the bitterness. Before lunch and dinner, mix 1 to 2 teaspoons with 8 oz of cold water. Always drink the mixture before meals. Do not drink it after meals as this may cause weight gain. Also, drink through a straw to protect the enamel on your teeth and rinse your mouth with water after drinking. Apple cider vinegar will aid in weight loss, give you more energy, help your body metabolize sugar, and give you overall health benefits for your body.

Coconut oil has been popular in tropical climates for centuries until about 50 years ago when it got a bad reputation for being a saturated fat. Unsaturated fats decrease vitamin E in the body. The countries that have used coconut oil in their diets for years have had less heart disease, cancer, and colon problems. Coconut oil is not hydrogenated and has no cholesterol. Your body also needs some fat to help process the essential vitamins A and D. It has medium chain fatty acids which are not stored in the body, but go through the liver for burning and hence raises the metabolism. Coconut oil also has lauric acid, which is found in breast milk, and is proven to be anti-viral and anti-bacterial.

Coconut oil is also thyroid stimulating, aiding in the fat burning process. Since it has a long shelf life and melts at only 76°, it has little to no rancidity and makes cooking with it so much better than other oils. To use coconut oils for weight loss, use virgin organic coconut oil for frying or sautéing instead of other oils. Butter or olive oil can be added for flavor. Also, before workouts or whenever an energy boost is needed, drink 1 tablespoon of coconut oil in hot water. Coconut oil is also good for the skin, keeping it moisturized and younger looking than traditional creams and lotions.

Adding coconut oil and apple cider vinegar to your diet, along with a healthy exercise program, is a healthy way to aid in your weight loss goals. They are easy additions to your daily routine and will save you a lot of money. Both have multiple health benefits and can be used together, easily added to your regular diet and exercise routine.