Come to New York for a Diet and Health Retreat

th the pleasures of everyday life, one of the hardest things to is to establish a diet and health plan. You go to work, eat lunch in a rush probably in a fast food restaurant have probably skipped breakfast or opted for a fried egg sandwich from a deli. Snacked on pastry at coffee break and come home to a late dinner, got no exercise, which you promise yourself you are going to catch up with on the weekend It is just not possible. If you are serious about diet, health or both, there are special retreats in New York the will have and diet or health program that will set you on the right track. You do not have to make a big commitment of time. There are single day programs and many different types of programs. These diet and health retreat centers are there to get you started, to teach you a new lifestyle and to be there when you need to get away and get rejuvenated. Take a look at these samples of a diet and health retreat in New York. Each one of them is different from the others. See if you can find a diet and health retreat that is right for you.

Birch Creek is a diet and health retreat close to New York City in the Hudson Valley. You get a choice of many different types of programs, with one to fit almost every need. You can come for a 3 night Detox Juice fast, 5 fresh, fresh fruit and vegetable juices per day, 3 morning wake up walks or hikes, 2 polymetric or aerobic workout sessions,1 Stretch, Flex and Abs classes, Cleansing and Weight Loss Seminar for strategies and information"Jump Start Your Life" Program and
Use of fitness center, heated pool, hot tub and sauna. 7 Night Jump Start Program- Vegetarian Cuisine or Juice Fasting , all snacks and meals, fitness walk or hike each morning, Mid week Therapeutic Massage, Daily workout classes, Personal training time, All Seminars and Workshops, "Jump Start Your Life" Program, Use of fitness center, heated pool, hot tub and sauna, 14 Night get in Shape Program is the same as the 7 night, except there are 2 Therapeutic Massages and the ultimate - 21 night Habit Breaker, same as the 14 night program. They also have a Diabetes Program. Contact this diet and health retreat in New York at Birchcreek Health and Weight Loss Retreat Box 517, Pine Hill, New York 12465 845 254-4004

Out on Long Island, in the famous summer beach community of the Hamptons is American Yogini, a diet and health retreat center with an different approach. They combine Raw juice fasting or Vegetarian feasting with Holistic beauty and Yoga they will gear the yoga classes to your level and you will also learn how to make some of the recipes at home. Check out the web site. They do have special theme programs throughout the year. Their contact information is not their location. That is only given after a reservation is made. They really keep this as private as possible. You can contact this New York diet and health retreat center at American Yogini
P.O. Box 604, Remsenburg, New York 11960 (631) 325-3492

Green Earth Retreat offers 1 to 10 day Juice Fast programs with ,Yoga Classes, Hiking or walking, Seminars, Gourmet juices, Supplements and herbal teas, Outdoor summer & winter hot tub use, Fitness room, Infra-red sauna, Pool, movie and book library, Mountain biking and Consultations with a nutrition counselor Check their web site for the particular dates for the various programs. You can contact the Diet and Health retreat in New York at Gentle Earth, 107 South Albany Street, Ithaca, New York 14850 (607)339-9649