Common Misconceptions About Kids' Health

Many parents and grandparents have misconceptions regarding children's health. Here is a guide that will make sure you get an A in being smart about kids' health. Not only do kids need to stay healthy but parents need to stay educated about children's health.

-Dairy products are not the only food source of calcium to help build stronger bones. If you cannot get your toddler or teen to eat dairy or drink milk you might think you have a problem. However, if you supplement your child's diet with other foods that contain calcium such as; broccoli, dark green leafy veggies, fortified cereals, tofu, salmon, and some beans then there will be no need for worry. Vitamin D combined with regular daily exercise will also help to build stronger bones.

-Talking to your children about smoking, sex, drugs, and peer pressure does make a difference. Do not think that just because our parents didn't talk to us about these things that we can get away with it involving our children. Kids are less likely to have sex and do drugs if you sit down and explain the dangers. You are a role model and can shape the future of your children's lives with only a few simple words.

-Vaccines are safe. Let's say that again: Vaccines are safe! Extensive research shows that vaccines save lives, prevent illnesses, and keep kids safer. There is no link between vaccines and disabilities.

-Children are prevented from getting 14 different illnesses and diseases from vaccines. Not just 3 or 4 conditions like most adults assume. If you want an immunization schedule for your child please visit the Centers for Disease Control and Prevention online.

-Kids need exercise starting at age 6. By this time you should have your child playing and running around outside for about an hour a day either with you or their friends. Riding bikes, playing sports, and family walks all qualify for exercise.

-Skin cancer is a concern for children and adults alike. The sun does not stop to check how old you are before damaging your skin. Skin protection is important at every age from infant to adult. Keep infants under 6 months old out of direct sun exposure. Use sunscreen with a SPF rating of 50 or higher for extra protection.

-Kids should wash their hands for at least 20 seconds to ensure proper removal of germs and other nasty things that like to live on our skin. Teach your child to sing "Twinkle Twinkle Little Star" or recite the alphabet when washing their hands. This will make sure they stay at the sink for the entire 20 seconds. Wash often with soap and water. Make sure to wash hands after eating, sneezing, and going to the restroom.

-Start brushing your child's teeth as soon as the first one pops through the gums. Use a soft finger toothbrush or washcloth at first. After age 2 you can introduce fluoride toothpaste but make sure your child does not swallow it. Brush your child's teeth at least twice daily.