Consumer Review of Quaker's Honey Graham Oh's Cereal

I recently purchased a box of cereal by Quaker's called Honey Graham Oh's. I love anything with honey inside so these caught my attention. They are very inexpensive and full of flavor. This cereal can be eaten with milk or simply as a snack alone.

A serving size for this cereal is 3/4 cups and with added skim milk will yield you 150 calories. There is two grams of fat in each serving but there is no trans fats inside this cereal. You'll also find only 1.5 grams of saturated fats in this product. If you elect to enjoy this cereal alone without milk then you'll get 110 calories per 3/4 cup.

There is absolutely no cholesterol found in this cereal and no polyunsaturated fats and no monounsaturated fats either. There is 170 milligrams of Sodium found in this cereal and ten grams of carbohydrates. You will get one gram of protein while enjoying this cereal.

Each bite of this cereal is full of golden honey and honey graham crackers. They are each crunchy and burst with sweet pleasurable flavor. There is twelve grams of sugar in this cereal as well as one gram of your daily dietary fiber. You will also gain 45 milligrams of potassium with this cereal.

Some of the ingredients you'll find in this cereal are as follow: sugar, rice flour, corn flour, baking soda, coconut oil, salt, rolled oats, wheat flour, honey, oat flour, corn syrup, among many other items that make this cereal taste so great.

This cereal has nine essential minerals and vitamins that are good for your body. You will get 30% of your Zinc as well as 10% of your Vitamin C and 10% of your Vitamin A. There is also 30% of Iron and 30% of your Vitamin B6 in this cereal.

This cereal is distributed by The Quaker Oats Company at P. O. Box 049003 in Chicago, Illinois. 60604. Or you may wish to contact them at 1-800-234-6281. You may also learn more about this product and many others at their web site at www.quakeroats.com.