Coping as an Sensitive Empath

One of the things that I became aware of after my research of Narcissism is something that I was previously unaware of. What I discovered is that Narcissists are naturally drawn to Sensitive Empaths. Let's take a look at how to cope as a Sensitive Empath and how to protect yourself as one.

What is Sensitive Empath?

Sensitive Empaths are people that have a very low tolerance for excessive noise and energy. There is a distinct reason for this fact. That is because the Sensitive Empath is a person that is naturally aware of energy that surrounds them all of the time. If you are a person who has not learned to block out energy then this can be really overwhelming to you. While research that has been done on this subject is extensive and people disagree on the subject with the huge variance, one fact remains. The Sensitive Empath is a person that picks up the energy and feelings of the people around them.

How can I tell if I am a Sensitive Empath?

Here are some questions that you can ask yourself. If you respond to them with a great amount of "oh my gosh that is totally me" or something similar then there is a very good chance that you are indeed a Sensitive Empath.

Do you experience stress when you're in crowded places?

When you are in crowded places do you experience stress?

Do you prefer quiet places to crowded ones?

Are you very passionate? Are you able to put yourself in another person's shoes?

Do you have issues with saying no?

Have you ever been called "overly sensitive"?

Do you prefer getting away from people to an active social life?

Does excessive talking bother you?

Have you ever had issues saying no?

Does excessive talking bother you?

If you responded yes to any or all of these questions then there is a very good chance that you are an Empath or Sensitive. If that is the case then there are some things that you need to understand about your own personal needs and boundaries.

How can I cope as a Sensitive Empath?

Remember that life does not revolve around pleasing anyone.

If you are uncomfortable with the person politely excuse yourself and walk away. That is, to just dis-engage

Set clear boundaries with people that you have to tolerate in certain social situations.

But get away from the city as often as possible and enjoy nature often.

Make sure you only choose a person that is very respectful of "your sacred space".

Realize that you can be there for those that you love as long as the set clear boundaries.

Make sure to take your own car to social situations so that you can leave when you feel uncomfortable.

Begin to learn and practice yoga, regime or meditation.

Remember when you encounter a stressful situation to taking cleansing breaths to cleanse your energy field. This helps to relieve over stimulation.

Be extremely careful whom you allow into your physical "sacred space".

It is very important to remember that what you have is a gift. Each person has his or her own unique gift in life. Your gift is that you are a highly sensitive to other people and their needs and feelings. This can be an amazing gift. You can learn to become a healer.

As long as you learn to set certain boundaries in your life you can function in society without any problems. There are a number of resources that are available to you that can help you to be a happier person by learning to cleanse your energy field clean This helps you keep your "sacred space" clean. That is of the utmost importance to you. Be true to you. Also, avoid dark souls.

Source: Dr. Judith Orloff